The Florida Loop – If you look at Jamison Park (Mayhem AO) from the satellite, it resembles the state of Florida sort of. This is a .34-mile loop which we PAX affectionately call “The Hill to Nowhere” but I disagree with that. This needs...
Read moreThe Thang The morning began with a World’s Greatest Stretch, followed by additional hip mobility work that was unanimously well received by the PAX. Then it was time for the Wheel of Misfortune. Twelve predetermined exercises. Twelve unique...
Read moreIt has been a minute since I have gotten tapped to Q Flatline. I was not sure what to do but I knew I wanted to do something different. Many of you don’t know but my office is on the top floor of the Truliant Tower (Formerly Winston Tower)...
Read moreAs promised, Conspiracy-attending pax were treated to a history of Alan Greenspan’s career. Greenspan is arguably the most influential central banker in modern history. The workout covered different stages of his life and career. Warmarama 3...
Read moreGood lord it’s humid. I walked out of the house to head over for the EC run (more on that in a minute) and struggled to close the door behind me for how thick the air was. It’s as if I were fighting to close the door with my children...
Read more🤪 VILLAGE INFINIDIOCY V2 PREBLAST 🤪 Calling all idiots. Tomorrow we’ll once again gather to make poor decisions with our friends. No theme. No lessons. No growth. Just stupidity and suffering. Simple figure-8 format: 🔹 Corner A – 15 Mike Tysons 🔹...
Read moreThe Thang With Team USA advancing to the knockout stage, the Tour arrived at Alcatraz. Part 1 – Group Stage EMOM 45 sec work / 15 sec rest Four rounds: 🇺🇸 USA Merkins 🇧🇷 Brazil Squats 🇦🇷 Argentina Big Boys 🇩🇪 Germany Mountain Climbers 🇫🇷 France...
Read moreThree soggy PAX (Silver Fox, Autobot, and YHC) met at the well-lit shelter, 2nd F already engaged. New Sublime “Until the Sun Explodes” was on my JBL for Warm-a-rama, but we left it behind for the quiet of nature was preferred...
Read moreThe Thang On the 250th anniversary of the Battle of Bunker Hill, the Tour arrived at Mayhem. Part 1 – The Three Assaults Three trips up the hill, OYO. At each bend in the path, the PAX stopped to dodge incoming fire: Burpees (10) Big Boys (20)...
Read moreGrab a cinder block. Start line: WWIIIs x 25, Gas Pumps x 25, Heels to Heaven x 25 Rifle Carry to Workout Zone (cones were distanced 4 parking spaces between them). Workout Zone (10, 20, 30, 40): Entrance Toll: Blockees x 5...
Read moreYHC enjoyed making the trip out to Launchpad this week and seeing what it’s all about. So much space for activities! Not only that but there were 2 FNG’s that came along for the ride this morning. We all enjoyed a full body beatdown and launched...
Read moreIt was a very nice morning in the year of our Lord of June 15th 2026 and I got asked by Rollback to switch Q’s back in March for this time slot. Thank goodness Slowpitch texted me to remind me because I would have totally missed this one. I had...
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