A solid 3 joined YHC this morning for a mix of running and strength and a lot of fellowship. The Thang: SSH as we waited on Drip and Spicolli to join us, then it was off for a slow mosey around the YMCA and ending up at the base of the...
Read moreTIME WASTERS. The PAX whined so we wasted a few minutes doing SSHs, Whirlies, Michael Phelps, and Abe Vigodas. What a freaking waste. We probably could have finished another entire round of real exercises if we hadn’t spent time on these...
Read more$5 Dollar reached out to let me know that he was bringing a couple new FNGs. Its St. Pattys day this weekend. YHC had high hopes and all ideas of doing something cool and themed. NOPE. Turns out YHC googled the first state that came to mind...
Read moreTemp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 20 IC Hillbillies x 15 IC Imperial Walkers x 10 IC Toy Soldiers x 5 IC THANG Mosey to Corpening plaza via 4th street Found a well placed (Used) piece of cardboard in...
Read moreThe morning got off to a rocky start when YHC overslept and showed up late for the EC run w/ @Burns. We still managed to get in one mile and picked up @Zima, who RIRO’d, toward the end of the EC. The PAX descend onto Jamison Park and we get...
Read moreMuch to Rubber Ducky’s delight the forecast for a day fit for ducks came true. It was a day to test one of the core principles and also to invigorate some male community leadership. 4 pax had shown up early for the Murph, 2 of which...
Read moreYHC was voluntold on Thursday that I had Q duties for the MuthaShip. When Mutton reaches out, you answer the call. #Respect So with that in mind and seeing that rain was unavoidable, YHC planned a workout that would keep the track and playground...
Read moreToday was great! We all kept it super simple and effective. Stayed together and had good mumble chatter. Started with the basics- SSH/ WORLEY/ ABE/ CHERRY PIES THE THANG- Easy mode-grab a block and line up on the parking lines. Ten of each called...
Read moreAll week, the weather forecast for Saturday was not lookin’ good. Unfortuately, YHC HCd to Q when @Undertow asked, not having looked at the weather forecast. Oh well. That’s why we here in F3 have core principles. And the third...
Read moreYHC had invited any interested Pax to mosey to Sherwood with me, and lo and behold, D-Day actually did it! It was nice having a jogging buddy that didn’t mind my slower pace. Zima also ran in, and 5 more joined and after a few minutes we got...
Read moreA few #Pax have started to comment on my visits to different #AOs. As the new Nan, am I evaluating each location? If so, what is my scale and what am I looking for? Why do I not have a clipboard? Is everyone now graded and put into my model? Are...
Read moreIt only took the mention of the RE-opening of the Peacehaven Chick-fil-A in the preblast to set the tone for the beatdown and bring out many of the regulars to Purgatory. CFA had long been the go to for coffeeteria after Purgatory and well, the...
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