Howdy Folks, today we did a thing. First, I forgot my phone, and I forgot music. Boomerang saved us with his phone, but no speaker. We warmed up: SSH, Imperial Walker, Hill Billy, Abe Vigoda, Whirly. Then we meandered to the flag area and did 7...
Read moreYHC loves to peruse the archives of Winston’s finest workouts on our website. Not only are backblasts a way to see what happened at workouts, but also gives YHC some serious FOMO to what I missed. YHC had the keys to #Mayhem after a...
Read moreStupid Time Wasters. SSHs, SSHs, Burpees, Michael Phelps, IST. Beatdown. Setup 6 cones (yes cones) in a straight line, each about 30 feet apart. One starting station and 5 exercise stations. Workout At Station 0, always...
Read moreThe Winston-Salem Symphony and Storm Large are performing Kurt Weill’s The Seven Deadly Sins on Saturday night at Reynolds Auditorium. YHC and his M are season ticket holders so will be in attendance. To help pre-game for the big show...
Read moreSuperfly put out the all-call earlier this week, so YHC hopped on a TRQ Q for the first time in a long time. I had a routine I wanted to try out from F3 Hickory, and TRQ was the perfect testing ground for it. WoR: SSH x12ic, Imperial Walkers x12...
Read moreIt’s a late 90s tune by the short lived Dischord Reocrds band Bluetip. But it could have been our rally cry today. 4 pax made it to Hanes Park for this week’s WIB. A solid workout format that YHC does not attend nearly enough! It went...
Read moreYHC got the call from @Blind Date for Q Duties – of course YHC says yes – I want to win the challenge going on! YHC has been hit or miss with the workouts recently – life or sleep getting in the way. A few weeks ago YHC posted...
Read moreSo…. YHC got the honor of leading this week at Parliament. #SMH Holy Crap….how was I gonna follow up the AMAZING beatdown from the previous week? Not only did DQ bring the pain with an awesome routine, but there was also: 1. An...
Read moreWarmarama: Lap around the park. Gather at bottom of Joymongers. The Thang: Run up Pilot View to Jersey. The loop that takes you up to the top of Pilot View from Jersey, right on Summit, (brief) right on 4th, right on Brookstown, and right on...
Read moreZephyr and I have talked multiple times about doing a WIB in Arbor Run and welp, today was the day. The hills of Arbor Run did not disappoint and it was a group of Arbor Run residents who know the neighborhood and still were up for the challenge...
Read moreAfter a double respect calendar fail last week, YHC was ready to get back to Tuesday’s finest nonrunning workout which has seen attendance increases as strong as gas price hikes in recent weeks. As I recalled days of Parliament past with...
Read more17 PAX braved the 90 degree heat at Samaritan’s Ministries and Project Cornerstone (we really need to name this AO!) for some fun in the sun (and thankfully some shade). After a traditional warm-o-rama, the Thang consisted of 9 stations. ...
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