F3 Nation: Winston-Salem, NC – F3 Winston-Salem

welcome to f3 Winston-Salem

Dash Strong

About Us

F3 Leadership

Calendar

Launched on January 4th, 2014

F3 Winston-Salem

DashStrong is our rally cry.
Picking up the 6 is our mantra.

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Latest Backblasts

Circuits @ Launchpad

7 hours ago 10

5-15 Workout

11 hours ago 8

Muggy Monday Morning at VI

13 hours ago 6

Battle of Alamance meets Purgatory

2 days ago 22

RNG051126

4 days ago 15

Weird Solo Dora. It’s a thing now.

4 days ago 26

Lucky 13+1 for a Cornerstone Beatdown

5 days ago 28

Bells and Abs and Sprints and Whistles

5 days ago 35

Blocks and Tables, Abs and Lunges…

6 days ago 42

Monday Bloody Mon___Daayyyyy

7 days ago 36

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