Regularly Scheduled F3 Winston-Salem Workouts:

*Roaming* Locations announced ahead of time via Pre-Blast. Check links or associated contact for info.
Location Workout Name Day Start Finish Workout Style Contact
Jerry Long YMCA Village Idiocy Mon 0530 0615 Bootcamp Cruiser
Sherwood Forest Elementary The Iron Throne Mon 0530 0615 Bootcamp Rubber Ducky
*Roaming* Run-N-Gun Mon 0530 0615 ~3mi Run and Tabata Pain Closer
Oak Summit Park *Hiatus* Launchpad Mon 0530 0615 Bootcamp Burns
Hanes Park Red Line Tues 0530 0615 Sprints and Speed Chomper
Southwest Elementary Parliament Tues 0530 0615 Strength and Core, with blocks Adobe
1st Pres Parking Lot Flat Line Tues 0525 0615 High Tempo Bootcamp Chick Flick
Miller Park High Life Tues 1930 2015 PM Bootcamp *NEW* Frostbite
Hanes Park Conspiracy Wed 0530 0615 Bootcamp FrankAndBeans
Jamison Park Mayhem Wed 0530 0615 Bootcamp Workbench
Greenbriar Farm Clubhouse Bells & Whistles Wed 0530 0615 Kettlebells and Sprints Atrophy
Speas Elementary The Rock Quarry Thu 0530 0615 Non-running, strength w/rocks Green Acres
Clemmons First Baptist The Distillery Thu 0530 0615 Bootcamp Madoff
*Roaming* Dash WIB Thu 0530 0615 Lap Running and Pain Stations Root Canal
Bailey Park Urban Assault Fri 0530 0615 Bootcamp Schlitz
Hanes Park Tractors, OG’s Fri 0515 0615 ~4mi or ~6mi Run BooBoo
Clemmons Publix Big Boy Breakfast Club Fri 0515 0600 OYO various running routes Singing Cowboy
River Oaks Alcatraz – Super Max Sat 0600 0645 Weekly Murph Van Gogh
River Oaks Alcatraz Sat 0700 0800 Strength & Core Bootcamp Subfloor
Hanes Park Impossible Situation Sat 0700 0800 Bootcamp (The Original AO) Mutton
Speas Elementary Purgatory Sat 0700 0800 Bootcamp Undertow
*Roaming* DashPAXRuckers Sun 0645 0800 ~5 mile Ruck Starfish

Scheduled Q’s for F3 Winston-Salem Workouts: