A beautiful morning for some WWII. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly The Thang Mosey to the blocks where we completed 10 Layers of WWII! 10 Block WWII each round, 10 Rounds, and in between rounds we...
Read moreYHC signed up to Q for this one a while back thinking I could do a theme around April Fools. I thought long and hard on what I could do. Play a joke, riddle, call something then OMAHA the whole time… Unfortunately, I am not as witty and...
Read more11 brave pax headed to the Iron Throne of Great Britain to endure a VQ and learn about a strange British game. Things got off to a shaky start as YHC paraphrased/mangled the F3 core principles, and then things went further asunder when I failed...
Read moreYHC grabbed the keys for this AM when Bootlegger announced an IL stint. It was a little windy and a little chilly but altogether quite wonderful. 2.8 mile pre-run with Greeny and Frosty, always a pleasure. Pleasantries exchanged with the pax upon...
Read moreToday was great! We all kept it super simple and effective. Stayed together and had good mumble chatter. Started with the basics- SSH/ WORLEY/ ABE/ CHERRY PIES THE THANG- Easy mode-grab a block and line up on the parking lines. Ten of each called...
Read moreYHC had invited any interested Pax to mosey to Sherwood with me, and lo and behold, D-Day actually did it! It was nice having a jogging buddy that didn’t mind my slower pace. Zima also ran in, and 5 more joined and after a few minutes we got...
Read moreWarm-o-rama SSH x 20 IST x 10 Abe Vigoda x 3 Whirly x 10 Shoulderama x 21 x 5 The Thang Grab a Block MURDERER’S ROW To the end of the parking lot Overhead Carry to Playground Partner up Pullups / Double Block Carry Irkins / Overhead Carry...
Read more6 pax finished an EC run right at 0530 and met 4 additional pax ready for a Monday morning Iron Throne workout. the goal – blast the quads without doing 1,000 squats – Greenspan took care of that on Saturday at IS. warm o rama...
Read moreThe Day After the Super—-errr, Wait…Am I supposed to say “The Big Game” like all the other media outlets that can’t use the actual name of the event in fear of being sued by the NFL? Oh well….you know what I’m talking about. It was a...
Read moreMan, it was cold today. This arctic hell we’ve been trapped in is finally about to break, yet we all just had to get up and work out it in one more time before the “comforts” of 30-40 degree mornings return. 3 EC runners took it...
Read moreOkay…first things first. What a GREAT AO! So many options….so many terrible things you could do with a workout at this place. Second, you dudes are awesome. Venturing out this morning in a Piedmont ” snow storm “, risking...
Read moreThere will come a day when you will conquer that inner demon that tells you to modify an exercise because it’s too hard. There will come a day when you realize that pain is just weakness leaving the body. There will come a day when you crush the...
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