The Singing Cowboy has been checking in with YHC regularly throughout the year and offering encouragement and support. He seemed to know when to send a text or message inviting YHC to post and sending well wishes and hopes for safety and sanity...
Read moreThe Ruck, how hard could it be to Q? You post a route and walk along and solve the problems of the world. Right? Well, YHC had never been to one of the official Dashpax Rucks and has only done a few of the pre Bells n Whistles Rucks. That is...
Read moreSo, when the news came out that they were closing the Estate AO and forming a new AO, YHC was a little disappointed. YHC can certainly be blamed for not attending The Estate or The Outhouse in a long time and has to applaud the Pax who post for...
Read moreOfficially named November 3rd, 2014, The Estate AKA Destroyathon was the first Monday workout. Numbers were once huge for this mighty AO, with the top 5 attended workouts on the following dates: Sept 26, 2016 – 31 Rainbow Dash...
Read moreForgive me for the brief and straight to the point BB. Much like all the PAX were at this AO. We met in the usual spot and voted on the music of choice. Did some SSH and then moseyed to pick up some blocks. Each PAX was to get a block of...
Read more9 Pax showed up even after a preblast that promised a beatdown as payback for the name they gave the Q over a year and half ago. Surprisingly, Zima made a comment about the beatdown as if he didn’t receive ample warning the day prior...
Read moreLast Redline of 2020 … and it was down to business at 0529. One lap around Hanes , up and down Pilot view, Brookstown and Clover then to the tracks for 800 and 400s. I got 4.75 miles …most got more ! Booboo joined us with his canine...
Read moreFlatline 12/29/20 Cheesesteak, Lamb Chop, Mutton, Toot Canal, Palin At 05:30:00 we set off for the NW corner of the parking lot for SSH, then to the SW corner for Toy Soldiers, then to the SE for CH squats and ended at the NE for CH Merkins. Had...
Read moreA healthy 7 WSO #DASHPAX ran swiftly for 3.1 miles (Burlap-approved, though he did not post) from and back to Leinbach Park this am. Weather was chilly, but rather pleasant for the occasion. PAX ran down Sally Kirk past TJMS, right on Thornill...
Read moreAs everyone knows, a major holiday just passed. I was a bit surprised that even in this crazy year, there wasn’t much fanfare about it. Perhaps there were people who felt uncomfortable sharing and did not want to be persecuted for their...
Read moreYHC announced at last week’s WIB that it would be same location and the pax were polled for time since it would be Christmas Eve. The surprising vote was for the regular time of 0530. Later in the week over some beverages, some other pax...
Read moreWarm up: SSH, Steve Earls, Whirly w/clap, Abe Vagoda, Arm Swirly F/B, Seal Clap, Overhead Clap, Standing Hamsteing stretch L over R and R over L, groin stretch, Bent Leg Body Twist. The Thang: We took turns rolling a 12 sided die with exercise...
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