There was a chill in the air this morning at TRQ. Ok, maybe it was the palpable excitement of witnessing the orderly transition of Site Q responsibilities (more on that later). Whatever the reason, 9 brave Pax presented themselves for the best...
Read moreMild weather greeted the 7 pax that joined YHC in the gloom to rev their engines. The Thang: One lap around at mosey pace, one lap with high knees on first straightaway, carioca on the backside straightaway. Mosey to bottom of Pilot View. Run up...
Read more8.28.2019 Week 0 of the IronPax Challenge Scroll to the bottom to see instructions for registering & posting scores. Or be a gent and read my whole backblast PAX: Splash, Wobegon, Plunger, D-Day, Radar, Private Bookworm (WB), Greenspan...
Read moreCollege football officially got underway last Saturday night, and the weather we had this morning didn’t do anything to convince YHC otherwise. A brisk morning at Leinbach was the canvas for a Turnover Outhouse masterpiece. Let’s...
Read more9 Pax posted to #Parliament for a decent playlist and a loosely planned workout. The workout went something like this: Warm-o-rama: The usual for Goofy The Thang Wall Work and Other Stuff • Wall Sits with Jack Reachers, IC • Balls2Wall with...
Read moreIt would have been easy for YHC to take the day off to celebrate his 33rd birthday, but instead, like 9 other Dash PAX, the decision was made to get better at Urban Assault. The temperature was cool(ish) and the humidity was nowhere to be...
Read morePAX: There was a total of 66 PAX that participated in the pre-Shmedfest convergence this AM. My recording device was hijacked by the speaker so I could not understand everyone’s names. #Q-Fail. If you were there then you know you were...
Read moreHey guys. It’s me, Katniss. Are you there? Okay, so……… Meet at Clemmons Presbytery in the gloom on Friday, 8/23/2019. We are going to run varying distances, those on self-propelled two wheel dohickeys are...
Read moreWarm-O-Rama Side straddle hop Imperial Walkers OHC Arm swirly things Seal Clap Abe The thang: Merkin And Core Dice: Q rolls 2 dice, one standard 6 sided, one Dungeons and Dragons appropriate 20 sided (no, YOU ARE the giant nerd!)...
Read moreFour score and seven years ago our forefathers came to this country and one of the first things they did was establish site Qs at Plymouth and Jamestown. So Tuesday morning we celebrated the idea of another brave pax taking the reins as site Q of...
Read morePAX of 20 (yes, YHC understands that only 19 PAX are listed…technology failure this am, can’t recall 20th PAX) converged at Conspiracy this am for Lysol led Q. YHC was rather impressed that 20 PAX showed up for a rare #Redwood Q, so...
Read moreWarm up/Stretch. 10 Burpees Mosey to Parking lot near Playground Partner Up. A. Pull ups x 5 B. Plank Jack FlapJack and repeat 4 times Mosey to School Entrance under Shelter Plankarama: (Plank, Low Plank (10 count), Tempo Forward Plank, Nolan...
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