BEATDOWN. Do the exercises at one end of the parking lot. Run to the other end, stopping in the middle to do 25 SSHs. Do the exercises, adding a new exercise and increasing all reps by one. Run back, stopping in the middle. Rinse and...
Read moreDespite my limerick implying there would be some distance covered this morning, three others still showed up in the gloom to get their weekly dose of a high tempo beatdown. Frosty even joined me for the 2 mile EC trek, citing a need to start...
Read moreAs we gathered for the region’s premier Tuesday high-tempo workout, we almost all commented that the weather was kind of pleasant. That was our first mistake. A few minutes into the workout the humidity fully arrived, and it acted like we owed it...
Read moreIt has been a minute since I have gotten tapped to Q Flatline. I was not sure what to do but I knew I wanted to do something different. Many of you don’t know but my office is on the top floor of the Truliant Tower (Formerly Winston Tower)...
Read moreLet’s keep it simple. Spicoli Lap Parking Deck 10,9,8,7,6,5,4,3,2,1 pull ups with 2 burpees in between. Mosey to Merschel Park 5 burpees corner 1, 5 burps, 10 HR merkins corner 2, 5 burps, 10 HR, 15 ratchet squats corner 3, 5 burps, 10 HR...
Read moreYHC was just minding his own business yesterday evening, taking in a 9u travel ball practice, when a DM come across slack from @Bootsie. “You still good to Q tomorrow?”……….Guess Tuesday won’t be a rest day...
Read moreBEATDOWN. Run a lap around the outside of the parking lot. Do all exercises in the round. Rinse and Repeat. 1 2 3 4 5 Lap Lap Lap Lap Lap Perfect Burpees 50 KTG Lunges 40 50 Box Cutters 30 40 50 STS Merkins 20 30 40 50 Heels to...
Read moreWelp. YHC first forgot to start his watch before we launched into the Motivators during Warm-O-Rama and didn’t realize it until our second stop in the other First Pres parking lot. But YHC was at least able to keep that flaw hidden from...
Read moreIt was a fun morning at Flatline. We kept it moving and discussed a WIDE variety of topics that I never thought would come up at 5:30 AM but here we are. Warmup: Abe vigota, whirley with a clap, Michael Phelps Active warmup – 4 corners in the...
Read moreOn January 7, 2025, Chick-Flick had his last Flatline Q, and on January 14 YHC had his first Flatline Q under watch as the Temporary Site Q. Somewhere in between there it can be said YHC’s temporary reign became official… In honor of...
Read moreThe Grinch is the GOAT. He remains undefeated. None of the BSDs dethroned him this year. But there were a few valiant efforts and so onward we go. Although it was a little early for a holiday-themed beatdown, the PAX rolled with it while the Q...
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