Flatline 5.26
YHC was just minding his own business yesterday evening, taking in a 9u travel ball practice, when a DM come across slack from @Bootsie. “You still good to Q tomorrow?”……….Guess Tuesday won’t be a rest day...
Read moreVoluntary Sex Work is Fine
BEATDOWN. Run a lap around the outside of the parking lot. Do all exercises in the round. Rinse and Repeat. 1 2 3 4 5 Lap Lap Lap Lap Lap Perfect Burpees 50 KTG Lunges 40 50 Box Cutters 30 40 50 STS Merkins 20 30 40 50 Heels to...
Read moreFlawless Execution (For At Least The First 37-38 Minutes)
Welp. YHC first forgot to start his watch before we launched into the Motivators during Warm-O-Rama and didn’t realize it until our second stop in the other First Pres parking lot. But YHC was at least able to keep that flaw hidden from...
Read moreKept it Moving
It was a fun morning at Flatline. We kept it moving and discussed a WIDE variety of topics that I never thought would come up at 5:30 AM but here we are. Warmup: Abe vigota, whirley with a clap, Michael Phelps Active warmup – 4 corners in the...
Read moreTemporary Reign, Temporary Pain
On January 7, 2025, Chick-Flick had his last Flatline Q, and on January 14 YHC had his first Flatline Q under watch as the Temporary Site Q. Somewhere in between there it can be said YHC’s temporary reign became official… In honor of...
Read moreThe 12 Pains of Christmas, Presented by The Grinch (2025)
The Grinch is the GOAT. He remains undefeated. None of the BSDs dethroned him this year. But there were a few valiant efforts and so onward we go. Although it was a little early for a holiday-themed beatdown, the PAX rolled with it while the Q...
Read more20x25v11 aka YHCs 19th Anniversary
Today is YHC’s 19th wedding anniversary. So the beatdown was designed to emulate how hard and rewarding 19 years of marriage (with the right person) can be. There are good and bad seasons, unexpected hardship, LOTS of repetition, and at times you...
Read moretake us out to the ballgame
A fine cold morning saw 6 pax posting to one of the most uninspired and uninspiring preblasts yhc has ever created. had devised a plan to get down to ballpark, get around it and back. mission and core principles were recited. we warmed up even...
Read more20x25v9 on the Twin City Trail
Back in September, the Twin City Trail opened up, connecting the strollway to, to Brookstown, to the stadium and back. Kind of. So YHC wanted to explore! YHC went on an EC run to verify the route, where Dr. Toot could be heard cat calling me...
Read more38 Special
Rain threatened, gloom loomed, and five HIM showed up to test the limits of cardiac output and leg function in honor of YHC’s 38th trip around the big ball of fire called “sun”. THE THANG – “38 SPECIAL” Each exercise = 90 seconds. No breaks...
Read moreFlatline 10.14
When Turnover put out the bat signal for a substi-Q sometime last week I was in a good mood and wasn’t looking at my calendar, so I happily helped out my good friend who has been generous to me in a pinch before. I should have inherently...
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