It was a chilly but beautiful morning at TRQ this week. Did my Shuffle to Peacehaven and arrived at Speas with 1 car in the lot. Eventually Goofy got out to join me. Thought it might be just us two since some of the usual suspects were at the...
Read moreSometimes combining parts of beatdowns done by different Q’s at other workouts makes for a good beatdown. However, when the weinke is complied over a few days and not really reviewed you get what we got at TRQ that morning. Normal...
Read moreWarmarama SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Dive Bombers, Cherry Pies The Thang: Walk to western parking lot for Hammer Time: Every time Hammer says, “Can’t Touch This” = Burpee (30ish in total, but they came in clumps) “Break It Down”...
Read moreBeatdown. TUBTHUMPING exercise: SSH when you hear: “I get knocked down”, do Burpees ALL I DO IS WIN exercise: Low Dollies when you hear: “Win”, do Hip Thrusts when you hear: “Hands up / Hands Down”, put your Hands Up or Down ...
Read moreSometime back in 2025, YHC agreed to lead the premier non-running workout that occurs at Speas Elementary on Thursdays. This was before any of us knew that ice and snow and sleet would blanket the area for a couple of weeks. That Thursday was a...
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8 elderly and borderline crazy pax showed up at Speas this Thursday to tackle Crazy Eights on the eighth day of the month/year. Whereas it’s also YHC’s 2.4’s 22nd birthday, YHC didn’t have enough time to pull together a...
Read moreAs I walked to Speas I was joined by The Singing Cowboy on his way back from a 2 mile EC run. He slowed to stroll the last few yards with me and it was nice to chat with him about plans for the day. We soon had a crowd of 13, including 3 x
Read moreChilly and dry were on the forecast for Halloween Eve, it was chilly (pretty cold as noted by Spamalot)-welcome back!! and not dry (as noted by Starfish). YHC must admit this time of year, with misting rain, is tough to dress for and to want to...
Read moreThis was cool morning on the 16th of October I the year of our Lord 2025. I have been coming off an absurd travel schedule, and I am finally glad to have some time in the city in which I live. Also, I am glad to get the creative juices flowing...
Read moreThe date was 10-9. Sure, YHC could have gone the easy route, celebrating opening night for his beloved Carolina Hurricanes and the inevitable casting out of the hated Devils from New Jersey tonight (Club level seats with Bloodsport and my...
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