So, YHC is on a text chain with several guys from F3 Metro where we trade music tips, clips and stuff. A couple of weeks ago, one of the guys shared a reel from Owen Cutts, who sends out “Old Music Friday” clips and did one about...
Read moreWith bag o’ music in hand, ready to play the perfect album for the occasion (Springsteen’s The Rising, verified by Spamalot), YHC strolled up to Speas on a beautiful Sept morning. Happy to see Drip and Lambchop, and soon joined by the rest of the...
Read moreTIME WASTERS. Who the F cares? BEATDOWN. 4 stations on the mini hill next to the school. The road is called Meadow View Drive. Who knew? Always face Polo Road. Go backwards down the hill and forward on the way back up. Rinse and...
Read moreThere was rain at 0400 when YHC awoke, so the alarm was pushed back in lieu of getting up for the run club. As YHC was setting up, Rubber Ducky rolled in. Because it wasn’t raining at that point, he stayed in his vehicle. YHC took off on a...
Read moreOne of the benefits of our membership in F3 Nation is the opportunity to post down range and pick up some new things to bring back here to the DashPax. YHC has traveled to Dallas, TX and Oak Island, NC in the past month and picked up a couple of...
Read moreThe Thang After a brief warmup, the PAX got acquainted with their rocks through a Quarry Labor EMOM consisting of: Rock Thrusters Merkins on Rock Rock Curls to Press American Hammers with Rock Three rounds later, shoulders, chest, and core had...
Read moreYHC planned too much of a workout. Should’ve known better. But we had a great time since it was such a nice bunch of HIM. Took my bag O’ music out and hung it on a fence post and took off toward Peacehaven at my shuffling pace. Didn’t give myself...
Read moreGreat to see Giles running into the lot at 5:04, as YHC came in on two wheels. Quick stretch, down the road we go for 2 Run Club miles. Green Acres is out there… somewhere. It went like this as the premier no-running Thursday beatdown. The...
Read moreHowdy Folks, today we did a thing. First, I forgot my phone, and I forgot music. Boomerang saved us with his phone, but no speaker. We warmed up: SSH, Imperial Walker, Hill Billy, Abe Vigoda, Whirly. Then we meandered to the flag area and did 7...
Read moreSuperfly put out the all-call earlier this week, so YHC hopped on a TRQ Q for the first time in a long time. I had a routine I wanted to try out from F3 Hickory, and TRQ was the perfect testing ground for it. WoR: SSH x12ic, Imperial Walkers x12...
Read moreIt was a chilly but beautiful morning at TRQ this week. Did my Shuffle to Peacehaven and arrived at Speas with 1 car in the lot. Eventually Goofy got out to join me. Thought it might be just us two since some of the usual suspects were at the...
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