Even the WB has Hearing Aids at TRQ

Even the WB has Hearing Aids at TRQ

QIC: Green Acres

Date: 4-9-26

PAX: Superfly, Goofy, Argyle, Boomerang, and YHC

It was a chilly but beautiful morning at TRQ this week. Did my Shuffle to Peacehaven and arrived at Speas with 1 car in the lot. Eventually Goofy got out to join me. Thought it might be just us two since some of the usual suspects were at the inaugural Samaritan workout. But soon Boomerang, Superfly, and Argyle pulled in and we got started. Warmed up, then headed to the parking lot in front of the school. At this point, Goofy said “as long as we don’t have to do 20 merkins every 3 spaces all the way down the lot like that nonsense last time.”  No, no we don’t. Only halfway down the lot, so only 140 merkins. 😊 Second half of traversing the lot was lunge walking with 20 Monkey Humpers every 3 spaces.  160 monkey humpers. Then to pull-up bars for 4 rounds of 9 pull-ups, 9 WWII’s, 9 diamond merkins. Then to rock pile. Lots of good MC. All got a good heavy rock for 9 IC:  curls, OH press, B row, skull crushers, then on our 6 for lo flutter x 18 IC holding rock, cardigans, American hammers, and chest press. Had time to repeat the first 4. Then to wall for 90 seconds of wall sit. Around to front of school for the best place for about 25 feet of Wall Ball Crawl, invented by Greenspan. Always a crowd favorite 🤩😄.  To the flagpole for Mary:  Mutton crunch, lo-Dolly, LBC, and 3 Huck merkins to make everyone happy.
Was a great group to start the day with!  Only a little grumble chatter 😄 and we all got a little stronger. So good to have Goofy back in the gloom. Was surprised to see Boomerang since he was at Samaritan workout yesterday afternoon. Turns out he also did a yoga class and another workout for 3 in 1 day!!  Beast!  Argyle doesn’t need much warmup. He punctuates his moves with grunts like Bruce Willis in a fight scene but then he’s not out of breath like YHC, so that must be helpful. 🤷‍♂️😀.  Superfly is quite the athlete.  I don’t remember him ever grumbling about any called exercise. He just gets it done.

Announcements:  Help at Samaritan for dinner April 20 and need Q’s Wednesday afternoons.
GreeNest April 18. Boomerang has Purgatory Q this weekend. YHC is Q at Iron Throne on Monday.
Prayers were offered for aging parents and family members, world peace, job opportunities, and help with accepting and spreading God’s love.
Was an honor and a privilege to start the day with this bunch of HIM.  I love my F3 friends, even Zima.