IPC Pre-Season #1 (Meatloaf Returns)
With IPC coming in hot (as in next week), YHC took the opportunity to bring back the hardest / best IPC workout, in YHC’s opinion: Meatloaf’s Massacre. See previous runs of the workout here...
Read moreSocialism At It’s Finest
The main goal of Socialism is to share wealth fairly and make good for use rather than for profit. In a way, F3 works like that – the batflippers get penalized for finishing 1st by having to pick up the 6 or in the case of today’s...
Read moreIPC2026 Prep at Western Front
Today’s workout was all about IPC2026 prep and was taken from Week 3 of last year’s IPC. Week 3 was the Chris Kyle WOD and I modified some pieces but overall it was a good beatdown. I let the PAX know that I don’t want to see it all about speed...
Read moreCrawling around Western Front
Warm-o-rama Mission Statement / Core Principles! SSH x 40 IC Mosey to start loop The Thang Blockee Crawl Down entrance road Every tree, do incremental blockers (1-7) Repeato, 7 trees total Baboons Murder Bunny to each island At each...
Read moreSuperEscalator
It was a long drive out to Lewisville from the Launchpad, so I had to make it worth it this past Friday. 23 minutes on Apple Maps was only a 18 min gloom zoom, but a hike nonetheless. YHC put out the preblast along with a call for an EC run, and...
Read moreAmerkin 250
AMERKIN 250 🇺🇸 America doesn’t turn 250 every day, so there was only one appropriate response… 250 Merkins. The mission was simple: five Revolutionary War stations, each beginning with 50 merkins before earning the right to continue. Lexington...
Read moreCrawling in Circles at Western Front
YHC had the honor of leading the absolute beasts that are the regulars of #WesternFront today. If I’m being honest, I was a little worried about putting something together that would adequately challenge the studs that usually show up out...
Read moreMayDay at THA FRONT
Mayday ! Mayday ! Mayday ! That’s right….it was that time again. Well, technically it was that time for the first time. When Ducky reached out to see if I could take a Q spot at the newest, most badazz AO in all Dash-PAX-Landia, I was super...
Read moreMedium Effort, Brother
Stupid Time Wasters. SSHs, SSHs, Burpees, Michael Phelps, IST. Beatdown. Setup 6 cones (yes cones) in a straight line, each about 30 feet apart. One starting station and 5 exercise stations. Workout At Station 0, always...
Read moreReverse the Curse
🏟️🐐 Backblast – Reverse The Curse 🐐🏟️ AO: Western Front Theme: Reverse The Curse (in honor of the legendary Boston Red Sox ) QIC: @Head Hunter If you’re gonna reverse an 86-year curse… …it shouldn’t be easy. And this one? Not easy. Not forgiving...
Read moreWestern Front – Official Now
Coming off my WIB Q yesterday of a ton of burpees, I was trying to come up with something that I knew would challenge all the elite PAX who were crazy to do this like YHC. Having been on the road for 14 hours yesterday, I decided to recycle a...
Read moreBattle through the Fog
Today, all PAX involved, earned our weekend as we Battled through the Fog. We did so individually but came together at the end to battle as a team. Here is how it went down. Warmup: 0530: Side straddle hops, whirley with a clap, Michael Phelps...
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