Great weather greeted everyone who stepped outside this morning. Seven of us gathered at Hanes Park to make sure the weather was real. Warmarama: Normal, starting with SSHs, Abe Vigodas, Whirlies, Hammies, Cherrie Pies The Thang: Mosey to track...
Read moreA gang of 5 gathered at Hanes Park on a very sultry morning. It had been a long time since I had Q’d any PAX at Hanes Park since Impossible Situation went on hiatus. It was great to be back and I looked forward to leading these men on a...
Read moreYHC had been texting with Frank & Beans about hanging out. He quickly changes the conversation by asking if I could Q. YHC obliges and gets the key for the next #Conspiracy. In YHC’s preblast – YHC stated an EC run would commence...
Read moreThe Thang The morning began with a World’s Greatest Stretch, followed by additional hip mobility work that was unanimously well received by the PAX. Then it was time for the Wheel of Misfortune. Twelve predetermined exercises. Twelve unique...
Read moreAs promised, Conspiracy-attending pax were treated to a history of Alan Greenspan’s career. Greenspan is arguably the most influential central banker in modern history. The workout covered different stages of his life and career. Warmarama 3...
Read moreFrank ‘n Beans sent out the bat signal Tuesday afternoon. Having already mentally HCed, YHC happily obliged the good site-Q. Warmarama: SSHs, Asian Squats, Up/Downdawgs, Calves, World’s Greatest Stretch, Cherry Pies The Thang: We moseyed to the...
Read more2 Weeks ago, @FrankandBeans was looking for HIMs to keep the Conspiracy going and YHC saw the perfect opportunity to step into the Conspiracy on, none other than, April Fool’s Day…which was also YHC’s Birthday...
Read moreYHC got smoked by Suede’s Redline yesterday, and Marble Arch Marathon is tomorrow. Some recovery running coupled with upper-body pain was on the menu for today. Warmarama Abe Vigodas, Whirlies, Up/Down Dawgs, Dive Bombers, Cherry Pies, SSHs The...
Read moreWhen the AO turns into a skating rink, you don’t run—you adapt. Horizontal distance was traded for vertical intensity today to avoid any unplanned meetings with the pavement. No running, so naturally the playlist was all songs about running...
Read moreGreat to be back on Q at Conspiracy. YHC was blessed by the presence of 10 other guys this morning. Warmarama The normal; heavier focus than normal on upper-body. The Thang: Mosey across the track, past the (locked) football field, through the...
Read more9 PAX emerged from the gloom at AO Conspiracy to witness the dawn of a new year and celebrate a 2-year F3 anniversary by YHC. The air was clear, the vision was 20/26, and the promise of Zero Burpees was officially ratified. WARM-A-RAMA Core...
Read moreThere’s something rotten with our world. And I don’t want to make light of all the very real and very terrible tragedies that are happening with greater frequency – I hold space for those and hope that you do, too. But in the...
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