Zesty’s First Time
Warm-o-rama SSH- 15 IC IST – 15 IC Whirleys – 10 IC Abes- 4 IC Michael Phelps – 10 IC The Thang 1: Track 4 “corners” After Warmorama, we mosied on over to the track. 10 reps were done at each “corner” of...
Read moreConspiracy 19Feb2025
For a minute it looked like it was just Palin and YHC. Then Schlitz and Greenspan came running down Sunset Dr, but they just kept running. Schlitz obviously had an important goal to meet. Zesty showed up. Schlitz and Greenspan circled back, so we...
Read morePond Hopping And Debunking
IT WAS HIM! Sooooo, I was scheduled to Q for the first time at Conspiracy. I was super stoked. Just a “little rain” in the forecast. No biggie. HAH!!! We’ll get to that in a minute. Winter monsoons are so much fun in North...
Read moreRecess-plus
YHC has been out for a hot minute and was glad to get back into things this morning. Last week I was battling a strong case of the “want-tos” along with general stomach discomfort that manifested itself over the weekend as a full...
Read moreWTF Are We Doing
But actually – what are we doing? Alarm goes off at 0455. Temperature is 9 degrees. Is there not something, anything else we could be doing? YHC had the keys to #Conspiracy this lovely morn. After getting a reminder text about my duties...
Read moreChilly Conspiracy Hot Schlitz and Double Wenkies
The first Conspiracy workout of the year was COLD. Nobody likes their beans to get cold, so YHC promised to keep everyone warm. But when it came to it, wrapped in his puffy jacket, YHC planted the flag and quickly told FiveDollarFootLong that if...
Read moreChristmas at Conspiracy
Perfect weather for December. Cool enough to think you might need long sleeves, warm enough to know better and regret it 5 minutes in. And, oh boy, did we get into it today. Warmarama: SSHs, Abes, Whirlies, Cherry Pies The Thang: Mosey to...
Read moreThe Simplest Conspiracies are the Easiest to Believe
A bit of a subdued mood this morning – lots of late nights all around, except for Lamb Chop who seemingly was blissfully unaware of any elections results. Not sure how he pulled it off, but we filled him in. YHC wanted to ensure a good...
Read moreBurpees at the Bottom, A Perspective Conspiracy 10.23.2024
We celebrated a major historic milestone in YHC’s life at Conspiracy on 10.23.2024 This date in 2018, YHC was in a car accident that caused some permanent impairment and constant need for perspective change. We decided to change our...
Read morePerfect Form
YHC has heard mumble chatter across the PAX that after 10 reps, form begins to fail. Typically @Lambchop is the loudest voice, but he gets plenty of agreement every time this conversation rears its head. So, in honor of October being the 10th...
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