YHC had developed this very cool, fun, and creative beatdown about; actually, not going to mention it, keeping it for another time. However, he was thwarted by the rain forecast and actually raining when he woke up, but his resolve to fully work...
Read moreAfter many weeks of Van Gogh and YHC talking to Head Hunter about taking over site Q, we decided that today would be the flag handoff. Pulled out the Terrible More Terrible beatdown and came up with some new questions. Working the body, mind, and...
Read moreSpicoli was on deck for Q at Alcatraz this week. He sent out the preblast with hints of a new exercise, the Tyson Bomber. YHC was joking in his hype that Alcatraz would start at 0715 this week, which got some laughs. Sadly, it was a little...
Read moreZephyr was looking for Qs for WIB and I saw that my birthday was open, let’s do it. A recent Mayhem beatdown, Rollback used chalk and since I want to be like Rollback, let’s use some chalk. Since it was YHC’s 44th birthday, a lot of options to...
Read moreRecently as YHC was seeking Q’s for the premiere Saturday beatdown AO, YHC noticed that Valentine’s Day was on a Saturday. Yes, I had to grab it before another PAX wasted a themed opportunity. The week of the beatdown, let’s hype this thing up...
Read moreDuring Tonka’s most recent beatdown at Alcatraz, as we were doing painful increasing reps of exercises, YHC asked if he ever did the Fibonacci beatdown. He answered in the negative. YHC quickly learned he had the Q at Parliament after reading the...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang In honor of Dr. Toot, 4 stations of x11 reps but since it is December the 4th, need to add one rep of burpees so all the numbers align. Mosey to each one and...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang This being the 54th anniversary of the D B Cooper plane hijacking, let’s look to the Exicon for anything that fits. Oh look, there is one called The Cooper, that’ll...
Read moreCruiser reached out last minute for a sub; YHC made some efforts to fill, but was unable to. Of course Wooly Bugger offered to rehash his golf q from a couple of weeks ago, but he’s already q’d here four times with another coming up. Nah, the...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles SSHs Bat Wings x20 each (Crowd pleaser) Arms Swirly Things Things Swirly Arms Seal Claps Overhead Claps Stretchy Stretch At this point, even the non-Murphers were sweating. The Thang After YHC was...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Did some trivia with warm up. SSHs Hillbillies Arms Swirly Things Things Swirly Arms Michael Phelps Monkey Humpers Alabama Prom Dates Mike Tysons Abe Vigodas The Thang Mosey to get milk cartons...
Read moreI’ve never been the Q at Conspiracy so thought I would recycle a beatdown since I’m sure the regulars haven’t done it before. Arrived early and set up. Getting close to time and Schlitz runs up from his EC run. Also some other guy who went and...
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