11 for Dr. Toot

AO: Western Front PAX Count: 11 The Thang 11 PAX. 11 exercises. 11 reps. 11 rounds. All in honor of Dr. Toot and his favorite number, 11. Warmorama PAX gathered at the front parking lot for Warmorama before setting off clockwise around the...

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LAVA Floor

“ Last week, I gave a fire safety talk, and nobody paid any attention. It’s my own fault for using PowerPoint. PowerPoint is boring. People learn in lots of different ways, but experience is the best teacher. Today, smoking is going to save...

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Tour de Draftee Standings

Tour de Draftee Standings 🥇 1st: Pele’ 🥈 2nd (tie): Rollback & Dr. Toot 🥉 3rd (tie): Starfish, Tonka & Jake 🐶 4th (tie): Blind Date, Green Acres, Slowpitch & Zima The Tour is far from over. Every stop matters. See you at the...

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Amerkin 250

AMERKIN 250 🇺🇸 America doesn’t turn 250 every day, so there was only one appropriate response… 250 Merkins. The mission was simple: five Revolutionary War stations, each beginning with 50 merkins before earning the right to continue. Lexington...

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Stairway to Heaven

It has been a minute since I have gotten tapped to Q Flatline.  I was not sure what to do but I knew I wanted to do something different.  Many of you don’t know but my office is on the top floor of the Truliant Tower (Formerly Winston Tower)...

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A Very Long Warmup Lap

YHC voluntarily signed up for #Redline wanting to get back into running shape ahead of the #ReturnOfBourbonChase and to redeem myself since @Mongoose did not approve my last #Redline Q a few months ago. You can read about that here: How to Kill a...

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TABATA and the Form Police

It was a very nice morning in the year of our Lord of June 15th 2026 and I got asked by Rollback to switch Q’s back in March for this time slot.  Thank goodness Slowpitch texted me to remind me because I would have totally missed this one.  I had...

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BASHing Good Time

Okay….what had happened was………. It was time for another beatdown at Distillery. I was super stoked! I had been reminded twice earlier in the week that I had the Q this Thursday. I was locked and loaded. I had joked about...

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Tour de Draftee 2026 Returns

Gentlemen… Last summer, 38 men stepped into the arena.Only one walked out with the gold. Rollback didn’t just win… he claimed the belt. And now? He’s not giving it back without a fight. Tour de Draftee 2026 begins next month. Same rules.Same...

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