After the embarrassing event that happened earlier in the week ( a certain Q, who shall remain nameless, was late to his own Q ), YHC had to redeem himself. And wouldn’t you know it, he totally did…arriving a whole three minutes...
Read moreThis story starts like any other Friday Night Lights story, except on a Wednesday night. The very anxious Q meticulously drew out his battle plan weinke, got an awesome playlist or 2 ready, and headed straight to bed the night before the big...
Read moreOkay, here’s the situation… It’s come to my attention that I keep doing these Adam Sandler \ Sports themed workouts. And some of you guys MAY be getting a little fed up with it. So, since this was my first time attending a VI workout and leading...
Read moreWell Well Well…. It’s the 2nd most wonderful time of the year. That’s right, it’s Masters Week (Christmas first, right? ). All things green grass and Green Jackets are a sign that Spring has sprung. Sprung? I was looking...
Read moreWarm up: SSH, Abe Vagoda, Whirly W/Clap,Michael Phelps,Arm Swirly F/B, Steve earls, Mtn. climbers. The Thing: Mosey behind church to frisbee golf course. Take turns throwing disc. Perform set number of exercises until the disc makes it into the...
Read more4 of us signed up for the virtual Dutton Ranch 10k and chose today to run it somewhat together. I believe all that ran chose the 10 k route as well. Except for Red Baron who’s gps took him to the old library, and he made up his own route that...
Read moreApproximately 24 PAX joined another 250-300 people, to honor those who lost their lives on 9/11 twenty years ago.We had a friendly new guy, Andy, brought by Ziffel in attendance who we decided not to name until he posts at a F3 proper workout...
Read moreThis was supposed to be a record breaker workout inspired by a conversation with Zima a while back. In addition to his clearly stated disdain for YHC’s existence, he cleverly brought two small creatures which hit YHC’s soft spot. So...
Read moreThe Shmed overlords did not plan properly for last year’s event when over 40 people (PAX + FiA + 2.0s + innocent bystanders) unexpectedly posted for the 2am workout. Those are crazy numbers for Winston-Salem! So to curtail the numbers to a more...
Read moreOn this muggy morning in the gloom a handful of studly PAX joined YHC for a little research under a beautiful meteor shower filled sky. YHC was curious about the upcoming 5,000 rep challenge and wanted to get an image of time necessary for its...
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