No Warm-a-Rama- mozy is the warmup Mozy to the Park (Apollo Creed –with knuckle scrapers (I made this up), high skips, arm circles), Blue steel caught up just in time for barrel race Partner up wheel barrel race- Pax concerned the warm up was too...
Read more10 PAX (including 1 FNG) for BnW this morning. Warm-up: SSH x 10 (IC) Whirlies with a clap x 11 (IC) Abe Vigodas x 7 (IC) Knee to Elbow Thingies (aka Hillbillies) x some number (IC) Imperial Squat Walkers x some number (IC) Music: Blow You...
Read more7 PAX posted today for delicious sounding beatdown featuring YHC’s favorite summer fare, 7-layer dip. The Q brought plenty to go around and even encouraged the PAX to help themselves to seconds. #DontWantAnyoneToGoHungry It went something like...
Read moreWhat might have been the most simple yet still challenging work out at Estate, YHC almost made everyone late to work. Thanks to Cheese Steak, that did not happen. Started off with a 8 of us doing SSHs and a nice little hamstring stretch. Then we...
Read more11 Pax showed for a rare Burlap Q at Flatline and experienced the following: Single File line. 45 minutes of constant exercise broken only by transportation from the back of the line to the front, waiting for the preceding pax to get to front of...
Read moreGreenspan sent out the call for Qs and I foolishly agreed to the day I returned to work after my last summer vacation. With the pain of the end of my vacation fresh in mind I decided to take it out on the pax who showed up. It went something like...
Read moreAs of Sunday afternoon, the choice was down to two possible routes. Route was posted somewhat late due to YHC’s recon. Despite recon, YHC missed one turn in the gloom and the PAX went an extra 0.1 miles for a total of 3.3 today. There...
Read moreNot that it comes as a huge surprise, but YHC was running late today. That said, YHC doesn’t typically run late when Q’ing. Lots of factors (or excuses) contributed, but nonetheless, I found myself direct-messaging pax in hopes that...
Read more4 Pax Launched from Whole Foods, on Miller street, at 0700. YHC was pleasantly surprised to see 3 fellow Pax step up to the call of the later-than-never #F3Gears Twitter Post. It turned out to be a wonderful day for a ride. Weather was perfect!...
Read more17 of the finest men in the Dash spent time together this morning at WIB. What was the great and noble cause? To spend time with Bluto, of course. Everyone got after it this morning, and there was a constant stream of interaction with the Pax...
Read moreThis was you YHC first time posting at a WeFoCo AO, and I can say it was a fun time. Even though the numbers were down, the spirit was not down at all. Warm-Up SSH Abe Vigoda Laying Windmill Scorpion The Thang- Mosey over to the Hill next to...
Read moreYet another great Purgatory! Started off with Side Straddle Hops, followed by some Imperial Storm Troopers and a Deep Lunge Stretch. Mosey over to the playground equipment to begin a partner workout. MAX HANG while partner RUNS LAP around dirt...
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