The Thang Draftee unveiled another custom route for Tractors & OGs. The Tractor route covered approximately 4 miles while the OG route stretched to 6.2 miles. The route featured a scenic tour of the Ardmore neighborhood, multiple hills, and a...
Read moreThe Thang After a brief warmup, the PAX got acquainted with their rocks through a Quarry Labor EMOM consisting of: Rock Thrusters Merkins on Rock Rock Curls to Press American Hammers with Rock Three rounds later, shoulders, chest, and core had...
Read moreToday is YHCs younger daughter’s birthday! She’s a teenager now. It being nearly two weeks since YHC’s Birthday BASH, the theme was kept with a little spin. The exercises were nearly the same, now with Hand Release Merkins, because YHC had...
Read moreTwo or three weeks ago, YHC was volunteering with Green Acres, Boomerang, and Spicoli at GreeNest. We had just finished unloading furniture from GA’s truck when I noticed that one corner of the tailgate was slightly bent and its paint...
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