I woke up exhausted and honestly was not sure what I was going to do on the Q schedule this morning. I had been out of town in an all-day meeting and had to get back later last night. Then something I heard woke me up at 3 am and I never went...
Read moreGrab a cinder block. Start line: WWIIIs x 25, Gas Pumps x 25, Heels to Heaven x 25 Rifle Carry to Workout Zone (cones were distanced 4 parking spaces between them). Workout Zone (10, 20, 30, 40): Entrance Toll: Blockees x 5...
Read moreYHC used to be a certified regular at the premier Tuesday non-running workout. Since I started working in Clemmons, the double commute out just didn’t work as much, which is a shame. After today, a Parliament Renaissance may be in order...
Read moreSo…. YHC got the honor of leading this week at Parliament. #SMH Holy Crap….how was I gonna follow up the AMAZING beatdown from the previous week? Not only did DQ bring the pain with an awesome routine, but there was also: 1. An...
Read moreAfter a double respect calendar fail last week, YHC was ready to get back to Tuesday’s finest nonrunning workout which has seen attendance increases as strong as gas price hikes in recent weeks. As I recalled days of Parliament past with...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreWe had lots of things to celebrate this morning at Parliament. It’s this AO’s 11th anniversary (congrats and #Tclaps, @DramaQueen). It’s Wake Forest Baseball’s Home Opening Day. And it’s also Fat Tuesday aka Mardi...
Read moreWhen I was asked to Q Parliament, I was excited to lead a group of men for a block only, no running beatdown. Prepped and ready to go, mother nature had other plans. The twist part of this Parliament beatdown was it was held at Village Idiocy...
Read more14 Pax showed up for the first Parliament of 2026 on not too cold but very foggy morning. After formalities and some warmorama, we got our blocks and got to it. 4 corners of 11’s went like this: Center – 5 burpees before each corner...
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