Originally, I had the Q at VI on July 13, 2026 and had come up with a plan to celebrate the actor Harrison Ford’s birthday with a beatdown theme from four of his most famous roles. However, that plan was rained out. So I squirreled this away for...
Read moreThis beautiful Tuesday morning I had the honor of Qing at Parliament. In the pre-blast I made 2 promises: 1. We are going to work hard and 2. Absolutely no running….Promises kept! It had been a while since I posted at Parliament, but I knew there...
Read moreOne Last Walk Some workouts are remembered because of the number of burpees. Some are remembered because of the miles. Some are remembered because of the fellowship. This one will be remembered not because it was the hardest workout of the Tour...
Read moreI woke up exhausted and honestly was not sure what I was going to do on the Q schedule this morning. I had been out of town in an all-day meeting and had to get back later last night. Then something I heard woke me up at 3 am and I never went...
Read moreGrab a cinder block. Start line: WWIIIs x 25, Gas Pumps x 25, Heels to Heaven x 25 Rifle Carry to Workout Zone (cones were distanced 4 parking spaces between them). Workout Zone (10, 20, 30, 40): Entrance Toll: Blockees x 5...
Read moreYHC used to be a certified regular at the premier Tuesday non-running workout. Since I started working in Clemmons, the double commute out just didn’t work as much, which is a shame. After today, a Parliament Renaissance may be in order...
Read moreSo…. YHC got the honor of leading this week at Parliament. #SMH Holy Crap….how was I gonna follow up the AMAZING beatdown from the previous week? Not only did DQ bring the pain with an awesome routine, but there was also: 1. An...
Read moreAfter a double respect calendar fail last week, YHC was ready to get back to Tuesday’s finest nonrunning workout which has seen attendance increases as strong as gas price hikes in recent weeks. As I recalled days of Parliament past with...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
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