Rain and a Truck

Much to Rubber Ducky’s delight the forecast for a day fit for ducks came true.  It was a day to test one of the core principles and also to invigorate some male community leadership.  4 pax had shown up early for the Murph, 2 of which...

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Happy Birthday Parliament

10 pax gathered for a celebration of the 9th birthday of Parliament.  YHC thought a westside, non running option would be good idea way back in the early days of F3 Winston-Salem.  Nantan at that time, Cobra encouraged me to get on the dance...

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Today is Not That Day

Van Gogh sent out a Q signal for Alcatraz to some of the double respects of the Dash to see if any would be willing to close out the year by being a Q who looked like the Father Time cartoon images of 2023.  While we were unable to convince Zima...

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Oldie but a Goodie

YHC has designated Harper Hill Commons on at least 2 other WIB occasions with roughly the same route.  It has always been a crowd pleaser with a good mix of hills to run up and down and just enough stops and exercises to get a full body workout. ...

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7-4 = 3 or 3+4 =7

YHC has been slacking lately on backblasts (see what I did there). I report #s but never get around to details like the old days. Trying to catch up on a lot of stuff before some vacation time and this will check one box. Thought there was going...

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Famous February Birthdays

3 pax (Schneider, TSC and YHC) arrived early for an EC run.  Upon our return Seaman had pulled in.  Unfortunately for the Q the run must have loosened up the lower regions and it was a wise decision to make a quick trip into the Y and leave the...

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A Beastly Distillery

5 pax gathered and for the second Q in a row, YHC had to depend on others for time.  (More on that later).  After a slight discrepancy in pax timepieces, we went with Adobe’s and began promptly at 0530. Warmarama covered the standards...

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New Year Old Q

It was a balmy January morning for the year’s first Parliament.  YHC didn’t sleep well and decided for a Mash Mile prerun and upon return saw the makings of good attendance.  Others rolled in and with the help of Workbench’s...

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Parliament Super Collider

Another late backblast from YHC but better than nothing at all. We gathered on one of the last preschool mornings at Parliament.  YHC’s creative juices have been focused in other areas lately so some old favorites were adapted for WeFoCos...

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80% Double Respect

It was a balmy pre going back to school morning and YHC made the trek cross town to the home of the Dash’s initial core workout.  This concept was so admired by YHC another was later opened for WeFoCo. Non runners tend to be of the older...

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