A hint of a breeze greeted YHC during the RIRO from Mi Casa across Miller Park for the double-down after getting my butt kicked by Resistor at Redline in the gloom. Upon arrival at launch, Hot Dish was found waiting, enjoying the AC of his new...
Read more2nd Q of the day, this one noticeably warmer than the first (but still pleasant enough!). Longer WoR this evening – SSH, Imperial Walkers, Whirlies, Abe Vs, Willie Mays Hays, Seal Claps, Jack Reachers, Michael Phelps. Mosey to the shaded...
Read moreThe Thang The Tour moved under the lights for a special Casino Night edition of High Life. The evening began with a Buy-In EMOM consisting of: Merkins Big Boys Squats SSH Using a 45-second work / 15-second recovery format, the PAX completed three...
Read moreYHC took up the call to Q the premiere evening workout that happens on a Tuesday aka #HighLife What better way to celebrate Cinco De Mayo than working out – I mean margaritas and tacos are fun, but sweating and running around a park is much...
Read moreGetting a Q that falls on a holiday is a layup. Your theme is right there! So for the St. Paddy’s Day edition of the region’s best evening workout, YHC kept it simple: music from noted Irish rockers Thin Lizzy (you know them from...
Read moreArriving at Miller Park, 2/3 of the parking lot was covered in snow/ice (the first indication of danger!). YHC decided the best course of action was to Omaha over to Moore Elementary, where things were less icy (someone should use the school!). ...
Read more5 Beasts joined me for the 2nd beatdown of the day for YHC. Sadly, no others partook in the must see double down. YHC was in a better mood than in the morning gloom – maybe because the temperature was about 15 degrees warmer! We kept it...
Read moreThis was not planned, unlike those weeks when Zima likes to take as many as is alienly possible. YHC was incredulous when Frostbite texted on Sunday, “You have a double-down Q on Tuesday.” SMH. A quick look at the Google calendar confirmed the...
Read moreWhat a beautiful evening to get a good workout in. YHC had the keys to the only evening AO in all of #DashPaxLandia and wanted to bring it. One quick problem – YHC twisted his ankle on the trails this Sunday trying to keep up with @Burns...
Read moreI did not want to do this. I mean I REALLY wasn’t feeling it. Lousy day, lousy week, lousy month (show to know). My body is feeling gnarly all over and on top of that it’s just like a swamp in the grass here. All that said, I saw...
Read moreDoesn’t get much better than low 70s temp, an evening workout, and a working speaker. Last week, the faithful siteQ, @Hotdish, led us in a great beatdown… It was well-executed, perfectly laid out. The only thing lacking was a speaker...
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