HighLife > Corona

HighLife > Corona

QIC: Frostbite

Date: 05/05/2026

PAX: @Hotdish (WD), @BrownBag, @Frostbite (WB, QIC, YHC)

YHC took up the call to Q the premiere evening workout that happens on a Tuesday aka #HighLife

What better way to celebrate Cinco De Mayo than working out – I mean margaritas and tacos are fun, but sweating and running around a park is much more my speed.

Here is what we did:

Warmarama:

Motivators x8 IC.  (Full SSH for 8x, Half SSH for 8x, Legs Only SSH for 8x, Hops for 8x and then repeato knocking one rep off each round (so 2nd round = 7x, 3rd round = 6x, etc)

Abe Vigoda x 4 IC

Whirlies x 10 IC

Arm Swirlies x 5 F/R

Mosey to the top field at Miller Park.

The Thang 1: Merkins/Squats/WW2s Blocks

Using the track of Miller of the field which is basically a rectangle.

• Pax run 1 length.  5 Merkins, 5 Squats, 5 WW2s OYO.
• Pax run 2 lengths. 5 Merkins, 5 Squats, 5 WW2s OYO.
• Pax run 3 lengths. 5 Merkins, 5 Squats, 5 WW2s OYO.
• Pax run 4 lengths. 5 Merkins, 5 Squats, 5 WW2s OYO
• Pax run 2 lengths. 5 Merkins, 5 Squats, 5 WW2s OYO
• Pax run 3 lengths. 5 Merkins, 5 Squats, 5 WW2s OYO
• Pax run 1 length. 5 Merkins, 5 Squats, 5 WW2s OYO

Mosey to Moore Elementary:

The Thang 2: Jailbreak

5 burpees jailbreak mosey to other side of playground. 5 burpees. Rinse and repeat x 5 x2.

The Thang 3: 5s

5s: 4 reps of an exercise – 1 rep of an exercise. 3 reps – 2 reps so on and so forth until 1 rep – 4 reps.

R1: Pull Ups x Dips

R2: Derkins x Crunchy Frogs

The Thang 4: Ring of Fire

PAX were instructed to SSH while 1 pax drops and does 5 of exercise. After everyone completes the 5 reps go down to 4. All the way down to 1.

SSH x WW2s

SSH x Burpees

Mary:

Various exercises all in 5 IC

YHC had to dig deep to fill in a full 4 minutes worth of core exercises while only doing 5 reps in cadence.

TIME!

NMM:

Great to return to #HighLife after a busy spring afternoon schedule – @Hotdish and @Brownbag are some strong dudes keeping this #AO running

@Hotdish can’t wait to be an empty nester so he can stop watching his 2.0 run track over the weekends

@Brownbag celebrated his 30th birthday with his 10th straight visit to the notorious Putters with his M this past week. Crazy that 1/3 of your birthdays have been spent eating the best steak in Winston.

Overall MC was high – lots of talk about White dudes loving Taco Tuesday and Cinco De Mayo falling on Tuesday. We also discussed high school foreign language classes where one pax may or may not have incriminated himself when taking AP Latin.

YHC took us out!

All the love,

Frostbite