The Thang The morning began with one coupon per HIM and a simple objective: remove everything unnecessary until only the essentials remained. Round 1 – Mash 10 reps each Goblet Squats Overhead Press Bent-over Rows Coupon Deadlifts American...
Read moreOkay….what had happened was………. It was time for another beatdown at Distillery. I was super stoked! I had been reminded twice earlier in the week that I had the Q this Thursday. I was locked and loaded. I had joked about...
Read moreHad the keys to The Distillery today and used the same beatdown that I put together a few weeks ago for Alcatraz. With all the running lately, I thought it was a good switch up to build some strength. Blocks were moved, reps were repped and we...
Read moreYHC got the call from @Blind Date for Q Duties – of course YHC says yes – I want to win the challenge going on! YHC has been hit or miss with the workouts recently – life or sleep getting in the way. A few weeks ago YHC posted...
Read moreYHC loves bourbon and F3! The addition of Big Boy Blocks at The Distillery really amps up the challenge, and has YHC looking forward to every post there nowadays! It’s also right near where YHC grew up, so it’s nice to be back...
Read moreThat’s right….Let’s get ready to RUMBBBBLLLLLEEEEEE !!! It was the first workout at Distillery in April and the beginning of the Distillery Bottle Challenge. This was an idea from the site Q ( Blind Date ) and when he asked if I...
Read moreAfter having the keys to #VI on Monday, YHC was lucky enough to visit the other premier #WeFoCo workout. This time it was on Thursday (2/19). @Tonka was not a fan of having a #DixonDoubleDown – we all love the Triple Ds (!), on...
Read moreHad whiskey on my mind this week so I wanted to share with some HIMs today at The Distillery. We enjoyed a few pours, some with ice (coupon), some neat (no coupon). After the Zima beatdown at Mayhem yesterday, I lightened up the running load and...
Read moreIt was a dark, cold and windy morning in the gloomy gloom of #WeFoCo. Nelly and Cruiser were kind enough to answer the call of “Hey, if y’all are rolling in the morning, I need to leave about 10 minutes early to set up”. We made...
Read moreAfter accusations that an AI has been writing previous backblasts, I want to assure everyone this was written by a real human being with thumbs, emotions, and a questionable relationship with em dashes. 🥃 RISING PROOF — A Backblast About Growth...
Read more8 #HIMs joined me for a rinse and repeato style workout. We were all surprised to see @Turnover pull up right at 0530… and he wasn’t even wearing a heavy coat! YHC is basic in the way I construct workouts. I have found a method that...
Read moreYHC sent out quite the challenging preblast to the DashPAX with fearsome metrics promised beckoning the bold among us. I wouldn’t say the goal was to scare off all the PAX and secure a nice coffee and breakfast for myself, but I...
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