Back in 2017 at The Outhouse (RIP), we ran The Sharknado. To my knowledge, it hadn’t been run since. Until this morning at The Distillery. Warm-O-Rama SSH x20 IC IW x15 IC Copperhead Squats x10 IC Copperhead Merkins x10 IC Hillbillies x15...
Read moreOn this day in 1871 the Great Chicago Fire occurred. Many people wonder (or I least by many I mean myself) why the fire codes we have are so strict. I recently got back from my company’s annual meeting in Chicago, and I was in awe how beautiful...
Read moreToday was a beautiful morning under the lights and what better way to get it going than some Thirsty Thursday baseball trivia at The Distillery. With IPC going on and folks training for different types of races, I thought I would go with a little...
Read more“ Last week, I gave a fire safety talk, and nobody paid any attention. It’s my own fault for using PowerPoint. PowerPoint is boring. People learn in lots of different ways, but experience is the best teacher. Today, smoking is going to save...
Read moreEarlier this year, PAX did the Macy will have a slight twist, spelling BASH as we celebrate YHCs 42nd Birthday! Then we had another BASH for my younger daughter, Velma. And now, YHCs brother in law, aka Torque, is turning 40 today!...
Read moreThe Thang The morning began with one coupon per HIM and a simple objective: remove everything unnecessary until only the essentials remained. Round 1 – Mash 10 reps each Goblet Squats Overhead Press Bent-over Rows Coupon Deadlifts American...
Read moreOkay….what had happened was………. It was time for another beatdown at Distillery. I was super stoked! I had been reminded twice earlier in the week that I had the Q this Thursday. I was locked and loaded. I had joked about...
Read moreHad the keys to The Distillery today and used the same beatdown that I put together a few weeks ago for Alcatraz. With all the running lately, I thought it was a good switch up to build some strength. Blocks were moved, reps were repped and we...
Read moreYHC got the call from @Blind Date for Q Duties – of course YHC says yes – I want to win the challenge going on! YHC has been hit or miss with the workouts recently – life or sleep getting in the way. A few weeks ago YHC posted...
Read moreYHC loves bourbon and F3! The addition of Big Boy Blocks at The Distillery really amps up the challenge, and has YHC looking forward to every post there nowadays! It’s also right near where YHC grew up, so it’s nice to be back...
Read moreThat’s right….Let’s get ready to RUMBBBBLLLLLEEEEEE !!! It was the first workout at Distillery in April and the beginning of the Distillery Bottle Challenge. This was an idea from the site Q ( Blind Date ) and when he asked if I...
Read moreAfter having the keys to #VI on Monday, YHC was lucky enough to visit the other premier #WeFoCo workout. This time it was on Thursday (2/19). @Tonka was not a fan of having a #DixonDoubleDown – we all love the Triple Ds (!), on...
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