It’s a late 90s tune by the short lived Dischord Reocrds band Bluetip. But it could have been our rally cry today. 4 pax made it to Hanes Park for this week’s WIB. A solid workout format that YHC does not attend nearly enough! It went...
Read moreZephyr and I have talked multiple times about doing a WIB in Arbor Run and welp, today was the day. The hills of Arbor Run did not disappoint and it was a group of Arbor Run residents who know the neighborhood and still were up for the challenge...
Read moreThe pax returned to the site of some historically brutal WIB beatdowns at the Peace Haven Harris Teeter. Sadly, today’s version did not meet that standard, but everyone should feel comfortable having a bagel afterwards. Warmarama: SSHs, Abes...
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On Thursday (3/26/26) at #DashWIB, we ran the Fifth Marble Arch Marathons. It has become a semiregular tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came...
Read moreOn Thursday (3/26/26) at #DashWIB, we will run the Fifth Marble Arch Marathons. It has become a semiregular tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket...
Read moreYHC wanted to bring WIB to the west side and incorporate some lesser used muscle groups. Also, being a big fan of adding a twist to established & proven workouts, the well rounded and concisely packaged Murph would serve as my muse. 5 PAX...
Read moreZephyr was looking for Qs for WIB and I saw that my birthday was open, let’s do it. A recent Mayhem beatdown, Rollback used chalk and since I want to be like Rollback, let’s use some chalk. Since it was YHC’s 44th birthday, a lot of options to...
Read more“In this world, nothing can be said to be certain, except death and taxes” – Benjamin Franklin Good thing @Tax Break (TB) has joined our ranks to help us with our taxes! Oh, wait – he is not even a CPA! @TB joined the...
Read moreShortly after I started posting at F3, Zephyr had the Q at WIB around September 2025 and held it at Calvary Baptist Church. Being a good friend, I joined the beatdown and it was a STRUGGLE! I mean I barely made it through the workout. So fast...
Read moreYHC’s long-running tradition of hosting the WIB closest to my F3ception date continues for another year! *OF NOTE: We will start at 0515 this year to accommodate YHC’s new job. CoT will be at 0600. If you would like to still start at...
Read moreLocation: Forsyth Tech – 1300 Bolton Street 0530: Warmarama Zima’s favorites. The Thang: Start at Forsyth Tech with burpees x 0. Then run down Cherokee Rd. Stop 1 – Cherokee & Drumcliffe Dive Bombers x 20 Apollo Onos x 20 (DC)...
Read moreLocation: Forsyth Tech – 1300 Bolton Street Theme: Progressive reps + repeat burpees at the anchor 0530: Warmarama We’ll waste some time. You’ll be thankful we did. The Thang Start at Forsyth Tech with burpees x 5. Then run down...
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