Come join me at Old Town Park (4550 Shattalon Dr) for WIB. Maybe you can pick up your new WIB headband from Zephyr. Maybe you can get a decent workout in with some pals. Maybe you’ll think to yourself, “Hey, this is a pretty good spot...
Read moreWIB happened at #WhitakerElementary this AM and went something like this: Warmarama: Usual Suspects The Thang: Each exercise x 10 each circuit One exercise x 30 on each circuit Crunchy Frogs Mike Tysons Bonnie Blairs (DC) Electric Chairs (DC)...
Read moreYHC dug in the archives for inspiration and found this gem created by Van Gogh from 2020: https://www.f3winstonsalem.com/f3/2020/02/a-runrangerrun-edition-of-wib/ With a few tweaks and a few pax, we’d be off and running. Four others obliged YHC...
Read moreWIB will be at River Oaks Community Church. We’ll start out at the pull-up bars on the backside of the church, and then run a .6 mile loop around the parking lot. Along the way, pax will perform: Pull-ups + toes to bar x 5 @ pull-up bars...
Read moreEveryone should know by now that YHC loves tradition, and “The Craftsman” slowly became a WIB tradition for YHC to Q at the old Sears parking lot at Hanes Mall. Over time, the parking lot slowly went down hill; with parked tractor...
Read more5 HIMs showed up to WIB this morning expecting maybe a nice little Thursday tune-up. Instead…they got trapped inside a rotating vortex of burpees, lunges, made-up core exercises, and pull-up misery with random runs sprinkled in because apparently...
Read moreIt’s a late 90s tune by the short lived Dischord Reocrds band Bluetip. But it could have been our rally cry today. 4 pax made it to Hanes Park for this week’s WIB. A solid workout format that YHC does not attend nearly enough! It went...
Read moreZephyr and I have talked multiple times about doing a WIB in Arbor Run and welp, today was the day. The hills of Arbor Run did not disappoint and it was a group of Arbor Run residents who know the neighborhood and still were up for the challenge...
Read moreThe pax returned to the site of some historically brutal WIB beatdowns at the Peace Haven Harris Teeter. Sadly, today’s version did not meet that standard, but everyone should feel comfortable having a bagel afterwards. Warmarama: SSHs, Abes...
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On Thursday (3/26/26) at #DashWIB, we ran the Fifth Marble Arch Marathons. It has become a semiregular tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came...
Read moreOn Thursday (3/26/26) at #DashWIB, we will run the Fifth Marble Arch Marathons. It has become a semiregular tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket...
Read moreYHC wanted to bring WIB to the west side and incorporate some lesser used muscle groups. Also, being a big fan of adding a twist to established & proven workouts, the well rounded and concisely packaged Murph would serve as my muse. 5 PAX...
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