TIME WASTERS. They were so unimportant that I forgot what we did, except for the 5 penalty burpees for Ziffel disrespecting the time of the rest of the PAX. BEATDOWN. Grab two cinder blocks and farmer carry them to the parking lot by the...
Read moreTIME WASTERS. Who the F cares? BEATDOWN. 4 stations on the mini hill next to the school. The road is called Meadow View Drive. Who knew? Always face Polo Road. Go backwards down the hill and forward on the way back up. Rinse and...
Read moreTIME WASTERS. Completely irrelevant BEATDOWN. Use the two locations to Jamison Park coming off the Muddy Creek Greenway. #1 is the tiny path by the playground and #2 is the area by the yellow gate. Station 1: 15 Burpees (Hand...
Read moreTIME WASTERS. I’m sure we did something really important. BEATDOWN. Push play on tunes! When a song begins, the PAX must provide (3 out of 5): song, artist, year, album, and weeks at #1. For the entirety of the song: If correct...
Read moreBEATDOWN. Do the exercises at one end of the parking lot. Run to the other end, stopping in the middle to do 25 SSHs. Do the exercises, adding a new exercise and increasing all reps by one. Run back, stopping in the middle. Rinse and...
Read moreGrab a cinder block. Start line: WWIIIs x 25, Gas Pumps x 25, Heels to Heaven x 25 Rifle Carry to Workout Zone (cones were distanced 4 parking spaces between them). Workout Zone (10, 20, 30, 40): Entrance Toll: Blockees x 5...
Read moreBEATDOWN. On one side of the parking lot, do these combination of exercises: – Thrusters + Gas Pumps – WWIII + Curls On the other side, do this combination of exercises: – WMDs + Elbow Spider Planks The reps...
Read moreBEATDOWN. Run a lap around the outside of the parking lot. Do all exercises in the round. Rinse and Repeat. 1 2 3 4 5 Lap Lap Lap Lap Lap Perfect Burpees 50 KTG Lunges 40 50 Box Cutters 30 40 50 STS Merkins 20 30 40 50 Heels to...
Read moreStupid Time Wasters. SSHs, SSHs, Burpees, Michael Phelps, IST. Beatdown. Setup 6 cones (yes cones) in a straight line, each about 30 feet apart. One starting station and 5 exercise stations. Workout At Station 0, always...
Read moreWARMARAMA. Time wasters … You didn’t come here to read about how we stretched. BEATDOWN. Set up: – 13 stations in a straight line curve around the parking lot – stations to the right of center are closer together than the ones...
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