Your WIB for the first day of October is simple and held at the best retired AO in the region. Meet at the lot by the Pure Barre place. We’ll WOR and then head down to the Connector Trail. Start of the Connector Trail (by the picturesque...
Read more**8 HIMs reported for duty:** YHC arrived at the Western Front ready for battle with an **intentionally angry playlist** — Metallica and enough metal to make everyone want to invade something. And as faithfully as the sun rises, **Zima had...
Read moreThe Bible Answer Man texted late yesterday, inviting YHC on a pre-run before UA. My posting stats have been down recently, so it seemed like a good option. After a slow-to-most-but-hey-not-bad-pace-to-Wobe mosey around downtown, we met up with...
Read more🌧️ BACKBLAST: INSANITY IN THE RAIN 🧠 AO: MAYHEM QIC: Head Hunter PAX: 11 HIMs Weather: 100% chance of poor decisions. PAX: Zima, Starfish, Superfly, Subfloor, Rollback, Schlitz, Nutcracker, Rubber Ducky, Hugo, Drama Queen & Head Hunter 🧠 THE...
Read moreOriginally, I had the Q at VI on July 13, 2026 and had come up with a plan to celebrate the actor Harrison Ford’s birthday with a beatdown theme from four of his most famous roles. However, that plan was rained out. So I squirreled this away for...
Read moreYHC was talking to Bootsie about different locations for Flatline this morning. Threw out Truist Stadium, the bridge over the highway, around the block, etc. I ended up picking a Double Dora at the bridge over the highway. The thang: The Double...
Read moreYHC just about slept through my alarm this morning. I knew I needed to set up IPC week 2 in the large field at Western Front. So I threw on my gear, got my utility lights, cones, tunes and power pack in case the speaker was not charged. I...
Read moreSo, YHC is on a text chain with several guys from F3 Metro where we trade music tips, clips and stuff. A couple of weeks ago, one of the guys shared a reel from Owen Cutts, who sends out “Old Music Friday” clips and did one about...
Read moreYHC is your host for WIB this week. Meet at Jamison Park (aka #Mayhem) for some running and pain. Launch from the main parking lot to the left when you enter. STATIONS Perpees x5 Chest to Bar Pullups x10 Rock Pumps x15 Box Jumps x20 REPEATO SYITG...
Read moreSept 11 2001 was a terrible day but it did unite this country like we hadn’t been in years and haven’t been lately. YHC wanted to continue the remembrance of the occasion by simply focusing on the numbers associated with the day: 9, 11, 25...
Read moreWith bag o’ music in hand, ready to play the perfect album for the occasion (Springsteen’s The Rising, verified by Spamalot), YHC strolled up to Speas on a beautiful Sept morning. Happy to see Drip and Lambchop, and soon joined by the rest of the...
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