Seal Team 4 – Weary Wons

I read what the Iron Pax workout was while on the road this week, still knowing I was ditch leader on the Western Front.  Do I sacrifice what I wanted to do, modify it, or keep the original plan?  Screw it, we’ll continue Head...

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TRQ

On a chilly morning the toons were hot and the vibes were right. Warm-o-Rama 20 SH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly, and lots of arm things The Thang 7 layers of dip next to the flag with LL and RL step ups, Irkins...

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