TRQ

TRQ

QIC: Lamb Chop

Date: 10/1/2026

PAX: Green Acres
D-Day
Wobegon
Moneyball
FNG Barney
Lamb Chop

On a chilly morning the toons were hot and the vibes were right.

Warm-o-Rama

20 SH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly, and lots of arm things

The Thang

7 layers of dip next to the flag with LL and RL step ups, Irkins, Merkins, and Dirkins, Squatty Pottys, and WWII (10 each). With 7,8,9,10,9,8,7 dips in between

Walk to the islands where we completed 5 burpees, lunge walk to next island, 5 burpees, bear crawl to next, 5 burpees, reverse lunge walk, 5 burpees, reverse bear crawl, 5 burpees.

Walk to pull up bars where we completed 3 sets of 5 pull ups, 10 merkins, 15 WWII, and 20 squats.

Walk to rocks where we completed curls, OH press, skull crusher, rows, and front lifts starting with 5, rotating rocks, and increasing by 5 up to 15 then back down to 5.

Then we walked back to start for Mary which had mutton crunch, H2H, low flutter, cheesy penguin, and low dolly.

Time

FNG Barney I met Tuesday night at my house for Bible study, mentioned the workout and the dude showed up! New to the area, former marine, from Mount Airy, hence Barney.

The toons were loved by all. Many new songs introduced to the likes of the older pax including Lil wayne and Lil scrappy.

Thanks for the keys Green Acres! Left them on top of the pull up bars!

Lamb Chop