Warm-o-rama Mission Statement / Core Principles! SSH x 40 IC Mosey to start loop The Thang Blockee Crawl Down entrance road Every tree, do incremental blockers (1-7) Repeato, 7 trees total Baboons Murder Bunny to each island At each...
Read moreEarlier this year, PAX did the Macy will have a slight twist, spelling BASH as we celebrate YHCs 42nd Birthday! Then we had another BASH for my younger daughter, Velma. And now, YHCs brother in law, aka Torque, is turning 40 today!...
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July 31 is National Mutt Day. YHC loves his mutt, Peaches. So the pax who showed up were subjected to a workout theme and playlist celebrating mutts and more specifically celebrating Peaches. Warm-O-Rama Slaughter Starter (aka 20 Burpees OYO)...
Read moreThis morning I was feeling extra grateful, extra blessed, and just happy to be able to get up and move before the sun even rises. On the way to Hanes Park I was listening to the F3 Worship Playlist that @Head Hunter came up with and just got my...
Read moreWell team, it’s been almost five months since I’ve led a beatdown. Having another baby and all the other stress I decided to put on myself made me fat like and low stamina. This comeback has certainly humbled me and tightened all my clothes. Even...
Read moreBackblast – The Challenge AO: Mayhem Date: July 29, 2026 QIC: Rollback PAX: Van Gogh, Tonka, Bootsie (WB), Huckleberry, Zima, Subfloor, Draftee, Rubber Ducky, Headhunter, Green Acres (WD), Ziffel, Zephyr, Slow Pitch, and Rollback (QiC) EC: Four...
Read moreBEATDOWN. Do the exercises at one end of the parking lot. Run to the other end, stopping in the middle to do 25 SSHs. Do the exercises, adding a new exercise and increasing all reps by one. Run back, stopping in the middle. Rinse and...
Read moreOne Last Walk Some workouts are remembered because of the number of burpees. Some are remembered because of the miles. Some are remembered because of the fellowship. This one will be remembered not because it was the hardest workout of the Tour...
Read moreThe Thang Work Station #1 – Launch Pad YHC placed a bucket of blocks at the beginning of an eight-space parking lane. Each exercise followed the same pattern: Parking Space 1 = 1 rep Parking Space 2 = 2 reps … Parking Space 8 = 8 reps After...
Read moreGood old Urban Assault. We skewed older today and realized we all had nothing to prove, so we started with a mosey to the parking deck to avoid the incessant misty rain. The A.L.A.R.Ms went like this… Once we reached the lower level of the...
Read moreYHC wasn’t feeling it this morning, but got up for an EC run anyway. Then nobody else came to EC run and it was spitting rain so I sat in my car and pondered how nice it would be if this workout were at Biscuitville instead. That was...
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