There was rain at 0400 when YHC awoke, so the alarm was pushed back in lieu of getting up for the run club. As YHC was setting up, Rubber Ducky rolled in. Because it wasn’t raining at that point, he stayed in his vehicle. YHC took off on a...
Read moreSeven HIMs. Pouring rain. Cold from start to finish. No excuses. The Thang With rain pouring from the opening disclaimer until TIME, the PAX took on a HIIT-style accumulating beatdown. Every round added one new exercise while finishing with an...
Read moreThe Thang The workout began with an accumulating beatdown. Every round started back at the beginning while adding one new exercise before finishing with a run to the parking lot, around the island, and back. Round 1 5 Merkins (IC) Run to the...
Read moreA hint of a breeze greeted YHC during the RIRO from Mi Casa across Miller Park for the double-down after getting my butt kicked by Resistor at Redline in the gloom. Upon arrival at launch, Hot Dish was found waiting, enjoying the AC of his new...
Read moreLaunchpad, Oak Summit Park, WSNC 0530: 5 Core Principles and Mission Statement followed swiftly by Warmarama with Tunes (45 min playlist – available upon request) In cadence x20 and stretch of 15 sec each of: SSH, Cobra Squat, Hillbilly...
Read moreIt was a long drive out to Lewisville from the Launchpad, so I had to make it worth it this past Friday. 23 minutes on Apple Maps was only a 18 min gloom zoom, but a hike nonetheless. YHC put out the preblast along with a call for an EC run, and...
Read moreComing off a week of vacation, YHC wanted to restart the metabolic system. Growing very aware of Bourbon Chase’s calendar proximity while wanting to give the village boys their money’s worth, YHC plagiarized Frostbite’s recent WIB, which was...
Read moreThe Thang The original plan called for a station workout around the pavilion, but we evolved it into three rounds. Round 1 20 reps at each station, OYO. Round 2 Return to every station and complete 11 reps in cadence. Round 3 Finish with a Ring...
Read moreYHC made the East Bound trip back to Urban Assault where I quickly learned there are about 10,000 birds hanging out in the trees of Bailey Park. I was laying out the cones for today’s beatdown and they scared the crap out of me as I was running...
Read moreCome join me at Old Town Park (4550 Shattalon Dr) for WIB. Maybe you can pick up your new WIB headband from Zephyr. Maybe you can get a decent workout in with some pals. Maybe you’ll think to yourself, “Hey, this is a pretty good spot...
Read moreThe Thang Seven kingdoms. One throne. The PAX conquered each kingdom together before advancing to the next. The only mode of transportation between kingdoms was the Bear Crawl with a Push. Kingdom 1 10 Squats Kingdom 2 10 Squats 10 Monkey Humpers...
Read more2nd Q of the day, this one noticeably warmer than the first (but still pleasant enough!). Longer WoR this evening – SSH, Imperial Walkers, Whirlies, Abe Vs, Willie Mays Hays, Seal Claps, Jack Reachers, Michael Phelps. Mosey to the shaded...
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