From a U to an A

From a U to an A

QIC: Slowpitch

Date: 07.17.2026

PAX: PAX: @Lamb Chop, @Spicoli, @Superfly, @Wobegon, @Tammy, @Slowpitch

YHC made the East Bound trip back to Urban Assault where I quickly learned there are about 10,000 birds hanging out in the trees of Bailey Park. I was laying out the cones for today’s beatdown and they scared the crap out of me as I was running around. Thankfully I didn’t get crapped on…that I know anyway.

Music was brought to you by Spotify playlist “East Coast Summer Vibes”
But of course I had to start the day off with “East Bound and Down”

The thang:
See the screenshot below.

Announcements

• Q school August 8^th at 8:30 AM with the Project Cornerstone guys. Brunch to follow.
• F3 Softball at Washington Park on July 26^th from 3:00 PM – 5:00 PM
• Be open to going outside of the normal AO’s to Q and lets all support F3 Winston-Salem.

Prayer Requests

• Praise for Spicoli’s son who is having a great time at camp this summer
• For the unspoken prayers and for the men and women who are struggling physically, mentally, and emotionally that they may reach out for all the support they need.

nmm

• Lamb Chop was all business today. He got there early, stretched out, told me about the 10,000 birds in the trees (which I quickly learned about prior to him saying something), and at each station just told me to “Start the clock already”. Lamb Chop has also ran more this week than he has all of his F3 career (his words). Great work today Lamb Chop.
• Spicoli shared some wisdom with YHC about how to properly do a Carolina Dry Dock (its not easy if you haven’t learned the correct technique). He was also very kind to treat YHC to a Banana Pie Latte that our guy Schlitz says is the best (its pretty good actually). Spicoli also taught me today that if you tell Spaghetti Park that you are a part of F3, you get a % off your order. Spicoli – you’re the man! You got good things going over there at UA.
• Superfly – Quiet today but doesn’t mean he wasn’t working. Superfly is an inspiration and a beast out there in the gloom. I don’t think he even broke a sweat honestly. Thanks for coming out Superfly!
• Tammy was working hard today. Another guy out there who puts in the work and makes it look easy. Tammy might have his 2.0 come out to softball on the 26^th and said he is going to track down every fly ball in the outfield and throw everyone out at the plate….be ready to lace up those cleats, or shoes, come July 26^th
• Wobegon was rockin’ the Sleeveless Friday look today (YHC totally forgot it was sleeveless Friday) and completed beasted the beatdown. I think he is getting in concert mode for this evening where he is going to a new concert location in Boone that is throwing their first ever concert……oh and its apparently one of the loudest bands out there. I guess you can say that venue is opening with a bang! Have fun Wobegon!

Coffee afterwards was a great time to chat and enjoy some fellowship. A moth flew into YHC face and birds were throwing bird seed at us from the apartment above, but we had a great time.

Thank you for letting me lead Spicoli. I think the 10,000 birds took the keys and dropped them off the apartment balcony at DeBeen.