PAX: Burlap, VanPelt, Mongoose, Offsides, Wobegon, Spamolot, Splash, Quiver, Zima, Red Eye Q: Cobra So it’s Halloween and trick-or-treat and candy and scary/not scary costumes and all that stuff. But there are Qs who are good at...
Read moreThe Pain: Slaughter starter- 20 burpees OYO Werewolf Frankenstein- Toy soldier like walk up the Intimidator Zombie Walk- Lunge Walk up Intimidator Blades of Steel- 20 straight-arm merkins IC Tabata: Box jumps, step-ups, erkins...
Read moreRedline 10/25/2018 – It’s not complicated, Guys. PAX: Rust Bucket (QIC), Manscape (WD), Total Recall, Sac, Bueller?, Boo Boo, Peacemaker, The Vig, Balco, Mr. Hand, Beverly Warm-a-Rama (on the track): SSH X25 IC Stretching One lap...
Read morePAX: Zima, Cherry Pie, Thistle (R), Root Canal (R), Roosevelt, Spicoli, Van Pelt (R/Q) 7 of the Dash’s finest pulled into the First Pres parking lot on a chilly Tuesday morning. A weak and shallow disclaimer was given, the virtual shovel flag was...
Read moreQIC – Bluto Date – 10/29/18 Pax – Chisel, Cheesesteak, Snooki (WB), Cherry Pie, Root Canal, Balco, Thistle, Huckleberry, Roosevelt, Light Brigade, Manscape (WD), Dip, Bluto This was a typical Bluto workout – fairly...
Read moreIt’s not complicated, Guys. Warm-a-Rama (on the track): · Various exercises One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover (mosey) 400 meters Speed Work: 800...
Read morePAX: Mongoose, The Vig, Sac, Mutton, VanPelt, Glazer, Lemming, Cheerio and Closer (QIC) It’s the week of Halloween and it only seemed appropriate to bring some spooky tunes. Leaving Monster Mash and Purple People Eater for the Wednesday Q’s, YHC...
Read moreYHC answered the substiQ call last evening while enjoying some 2nd F at Bourbon Brothers. As YHC was leaving, a small front that brought some rain was moving through, which left the AO a little damp this morning. The goal was to keep everyone...
Read morePAX: Palin, Sergeant Schultz, Root Canal (WD), Lambchop, Boo Boo, Thistle, Creson (WB), Roosevelt, Ziggy Stardust (Q) Nine PAX enjoyed a brisk fall morning and a muddy field after yesterday’s rain. This was officially YHC’s first solo VQ...
Read moreRoute will loosely follow the route described here: https://www.mapmyrun.com/routes/view/2299711087 Costumes are encouraged, so long as they don’t get the police called on us, but not required. See you there!
Read moreCrossing the River at #DawgPound Date: 10/27/18 PAX: Plunger, Quiver, Huckleberry, Drano, Touch Me Not (WB), Starfish, Fingers (WD) QIC: Fingers @RedEye was originally scheduled to Q, unfortunately the germs that inhabit our world and...
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