Warm-O-Rama: No SSH’s were performed Whirly with the clap Abe Vigoda Arm Swirlies Fwd and Hillbillies Hamstring stretch Various other stretches from your 6 Cobra stretch Bent Leg Body Twist Seal Claps Overhead Claps Calf stretch The Thang Lunge...
Read moreWarm-O-Rama consisted of shit like arm swirlies, Abe vigoda, SSH, and various stretches. We don’t stretch enough. The THANG was predictable for a Sour Mash Q…DORA! 100 Pubic Wigs 200 LBCs 300 Squats and for shits and giggles, YHC added...
Read moreWarm-O-Rama: Arm Swirlies FWD x 10 IC Arm Swirlies BKWD x 10 IC Bent Over Stretch (from waist, feet together, touch your toes) x 10 sec hold x 2 SSH x 10 IC Seated Hamstring Stretch to R x 10 sec hold Seated Hamstring Stretch to L x 10 sec hold...
Read moreWarm-O-Rama (not necessarily in this order): SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Hillbilies x 15 IC Abe Vigoda x 10 IC Whirly’s got the Clap x 15 IC Seated Hammy Stretch to L side x 10 IC Seated Hammy Stretch to R...
Read moreTyping this backblast, YHC noticed there were quite a few PAX whose names start with the letter “S”. 7 of 9 if you allow me to count Singing Cowboy. Cool observation, or not. Anyway, here is what happened at #VillageIdiocy this...
Read more3 established #WeFoCo PAX showed up at #TheDistillery last Thursday, giddy with anticipation for a dependable, if not predictable, Sour Mash Q. The insubordination began almost immediately. Grumblings for coffee in lieu of #Dora reverberated...
Read moreGucci-esque Warm-o-Rama that consisted of most of the following and probably more: Arm Swirlies FWD Arm Swirlies BKWD Abe Vigoda Bent Leg Body Twist Mountain Climbers Hamstring Stretch RoL Hamstring Stretch LoR Tricep Stretch RoL Tricep Stretch...
Read moreA few of the #WeFoCo ruffians drove north to mix it up with the haughty Winston-Salem PAX. Fortunately, no fisticuffs ensued as we welcomed FNG Nick who recently moved to Winston and was long distanced EH’d by a friend living in the Lake...
Read moreSo yeah, the title is pretty much how things started out this morning at #Parliament. YHC had no idea he was on Q so it’s a good thing I decided to show up. I still haven’t checked the calendar to confirm so everyone could of been...
Read moreDQ was scheduled to Q but he had signed himself up for a golf tournament that started at 0900. Bootcamp ends at 0800 so that still leaves an hour by YHC’s watch, but whatever. The call for a substiQ was Tweeted out and YHC obliged since...
Read more3 PAX were on time, Harden rolled in at about 0531. From the parking lot we lunged walked down to the shelter to start a #GucciWarmup. If you’re not sure what a #GucciWarmup is, it consists of stretches and other typical Warm-O-Rama...
Read moreAt 0529 we had quorum and were ready to get F3 Winston-Salem going again. Then we saw someone on a bicycle at the top of the parking lot heading our way. Son of a b!%ch! That was going to put us at 11 PAX and the Spamtan was present. We were...
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