Blocks, Bear Crawls and No Fingers

Blocks, Bear Crawls and No Fingers

QIC: Sour Mash

Date: 1/5/2021

PAX: Schneider, 60 Minutes, Boomerang, Bulldog, Ziggy Stardust, Little Piggy, Organ Grinder, Fender, Wobegon, Sour Mash

Warm-O-Rama (not necessarily in this order):

• SSH x 15 IC
• Arm Swirlies FWD x 15 IC
• Arm Swirlies BKWD x 15 IC
• Hillbilies x 15 IC
• Abe Vigoda x 10 IC
• Whirly’s got the Clap x 15 IC
• Seated Hammy Stretch to L side x 10 IC
• Seated Hammy Stretch to R side x 10 IC
  • Repeat-O (cause it felt good)
• Bent Leg Body Twist x 15 IC
• Seal Claps x 15 IC
• Overhead Claps x 15 IC
• Imperial Storm Trooper Walkie Things x 15 IC (similar to the Amazing Golf Ball uhm Whacker Guy)
• Standing Hammy Stretch x 10 IC (LoR then RoL)

The THANG:

Mosey to blocks.  Grab a block.  Carry block down to back of school and line up at the bottom of the hill.

Round 1 (not necessarily in this order):

• Curls x 10 IC
• Overhead Press x 10 IC
• Skull Crushers x 10 IC
• Upright Row x 10 IC
• Squats (with or without block) x 10 IC
• Alternating Lunge x 10 IC

Bear Crawl up hill then walk, slide, trip or fall back down

Round 2 (not necessarily in this order):

• Curls x 10 OYO
• Overhead Press x 10 OYO
• Skull Crushers x 10 OYO
• Upright Row x 10 OYO
• Squats (with or without block) x 10 OYO
• Alternating Lunge x 10 each leg OYO

Bear Crawl up hill then walk, slide, trip or fall back down

*NOTE: Schneider left at this point

Round 3 (not necessarily in this order):

• Curls x 10 OYO
• Overhead Press x 10 OYO
• Skull Crushers x 10 OYO
• Upright Row x 10 OYO
• Squats (with or without block) x 10 OYO
• Alternating Lunge x 10 each leg OYO

Bear Crawl up hill then walk, slide, trip or fall back down

Pick up block and carry back to its proper resting place the proceed to parking lot.  Plank for the 6.

MARY:

• Standing Hammy Stretch x 10 IC (LoR then RoL)
• Cobra stretch x 10 IC
  • Repeat-O
• LBCs x 15 IC
• Merkins x 10 OYO
• Mutton Crunch LoR x 10 IC
• Mutton Crunch RoL x 10 IC
• Merkins x 10 OYO
• Freddie Mercuries x 10 IC
• Rosalita’s x 10 IC
• Merkins x 10 OYO
• Burpee x 1 OYO

FIN

CoT (Announcements and Prayer Requests):

• 7 Year F3 Winston Anniversary to be held at 3 AOs.  #WeFoCo location is at River Oaks Community Church aka ROCC.  Van Gogh is leading an 0600 and 0700 beatdown.
• Boomerang had a prayer request for the daughter of a fellow PAX.  Apologies as YHC does not remember the PAX’s hospital name given by Boomerang (and the Respect himself couldn’t remember the PAX’s F3 name.  Getting old sucks!)

Boomerang took us out!

Thanks for the keys, Ziggy!  I left them with the Spiders from Mars.