It was a long drive out to Lewisville from the Launchpad, so I had to make it worth it this past Friday. 23 minutes on Apple Maps was only a 18 min gloom zoom, but a hike nonetheless. YHC put out the preblast along with a call for an EC run, and...
Read moreCome join me at Old Town Park (4550 Shattalon Dr) for WIB. Maybe you can pick up your new WIB headband from Zephyr. Maybe you can get a decent workout in with some pals. Maybe you’ll think to yourself, “Hey, this is a pretty good spot...
Read more2nd Q of the day, this one noticeably warmer than the first (but still pleasant enough!). Longer WoR this evening – SSH, Imperial Walkers, Whirlies, Abe Vs, Willie Mays Hays, Seal Claps, Jack Reachers, Michael Phelps. Mosey to the shaded...
Read moreDespite my limerick implying there would be some distance covered this morning, three others still showed up in the gloom to get their weekly dose of a high tempo beatdown. Frosty even joined me for the 2 mile EC trek, citing a need to start...
Read moreHumid ass morning. Damn good company. Tough beatdown. WoR – SSH, Stretchies, Whirlies, Jack Reachers, Michael Phelps The Thang – AMERICA 250 Mosey to the coal pit to find a conspicuously placed weinke propped on a chair. Australian...
Read moreGood lord it’s humid. I walked out of the house to head over for the EC run (more on that in a minute) and struggled to close the door behind me for how thick the air was. It’s as if I were fighting to close the door with my children...
Read moreNo fun or long-winded intro, no time. WoR – SSH x15ic, Abe V x8ic, Whirlies x15ic, Imperial Things x15ic, Jack Reachers x10ic, Michael Phelps x10ic The thang – circuits. Perform an exercise until the “timer” gets back from...
Read moreSuperfly put out the all-call earlier this week, so YHC hopped on a TRQ Q for the first time in a long time. I had a routine I wanted to try out from F3 Hickory, and TRQ was the perfect testing ground for it. WoR: SSH x12ic, Imperial Walkers x12...
Read moreDo you ever pull an old vinyl off the shelf, dust it off, and put in on the record player to find it sounds even sweeter than you remember? It reminds you of better days because the songs were the soundtrack to some of your most special memories...
Read moreCruiser had been trying to get YHC out to the Western Side for a while, but a job change and weather adjustments kept postponing my return to VI until this AM. Spring Break started for me on Friday and I celebrated with a UA Q, followed it up...
Read moreYHC was saddened gladdened when Turnover rolled up for the EC run. No extra naps needed, we get up early to get after it baby. We hit the #Flattest5KinDTWS and pushed the pace a little more than I anticipated we would. It was fine…the...
Read moreI see we’re now in a “backblast optional” era here in DashLandia. Not on my watch! YHC put together a simple full-body plan for Launchpad on Monday, with a couple of caveats available with the slam balls and battle rope if there...
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