YHC & Doublewide for a 2-mile warm up EC run. Came back to find Zima getting in some EC work on his own. Sent Spicoli a text last night to make sure he was in the loop. Informed arriving pax to get their stretching in because at 0530 on the...
Read moreYHC grabbed the keys for this AM when Bootlegger announced an IL stint. It was a little windy and a little chilly but altogether quite wonderful. 2.8 mile pre-run with Greeny and Frosty, always a pleasure. Pleasantries exchanged with the pax upon...
Read moreShoutout to @Turnover for texting me yesterday saying he was sad to miss my Mayhem Q. I had forgotten, and without the reminder may have gone to Hanes Park this morning and left the Mayhemmers Q-less. Good thing for everyone that TO has such a...
Read moreYHC hasn’t been to TRQ in a while, and I wanted to bring a beatdown worthy of my reputation that wouldn’t upset the regulars. I also needed to heed the 1st F Q’s 2024 challenge demanding squats for the month of February. A plan...
Read moreI almost had to invoke the Coffee Clause when I rolled in the parking lot at 0528 to just Chick Flick standing there. Luckily Lamb Chop and Root Canal were right on my tail and we all hopped out, did a little stretching on our own, and hit the...
Read moreMan, it was cold today. This arctic hell we’ve been trapped in is finally about to break, yet we all just had to get up and work out it in one more time before the “comforts” of 30-40 degree mornings return. 3 EC runners took it...
Read moreWe’ve done this one before. Here, here, here, here, and here. This year’s iteration wasn’t much different. Brief WoR – SSH, Whirlies, Michael Phelps all x10 IC. Then get after it. 2 colorful die = burpee total, 5 standard...
Read moreI won’t be able to match the quality of the other 2024 backblasts posted thusfar… YHC turned back the clock a little bit to an old Parliament beatdown at which I wasn’t actively trying to get uninvited back (it’s way too...
Read moreLEG DAY!!! WoR: SSH x20 IC. Frostbite is late – 5 burpees. Hillbillies x20 IC. Cherry Pie is late – 5 burpees. Drip is late – 5 burpees. Copperhead Squat x10 IC. Copperhead Lunges x10 IC each leg. Toy Soldiers x10 IC. Whirlies...
Read moreYHC had two HCs but was worried come 0527 when no one was in the parking lot yet. Alas, Wobegon rolled in to dispel the fears as soon as they arose, and VG was right behind him after a text that there was a road block on Silas Creek. Transcript...
Read moreWe ran this route: https://www.mapmyrun.com/routes/view/5845311721/ Then we did tabata rotating through dips, american hammers, irkins/merkins, and squats. Turnover was unfortunate in that he fell in stride with me…in an attempt to practice...
Read moreYHC knows it’s best not to skip leg day, so I brought leg day to the Greenbrier Farms Clubhouse this beautiful Wednesday morning. WoR: SSH, Imperial Walkers, Abe Vigodas, Whirlys, Jack Reachers, Michael Phelps. The Thang: I brought my Big...
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