The thang: https://f3greenwood.org/all/ironpax-challenge/feeks-wod-ipc-2025-week-1 We got started at 0520 – it was cool and clear. Sky full of stars and a full moon. An empty dew-dampened and unsuspecting field. These conditions are what we...
Read moreI asked the present pax if they wanted a conventional or unconventional WIB today and I took the advice handed down by Mutton that since there was an FNG present we should keep it conventional – sound advice. I’ll save the...
Read moreYHC, in the midst of 4 straight Qs, is not feeling very creative. The old adage, “If it ain’t broke, don’t fix it,” really does apply itself well to a F3 beatdown. When you’ve got something good, why bother...
Read moreWhen Transcript calls, you best be answerin. YHC took they keys at Rural Assault and came up with a plan that would keep us between the lines. The long white lines of the parking lot, that is. WoR: Standard fare. Extended WoR: DB drills on the...
Read moreIt was a high school reunion of sorts on Monday AM at Launchpad – just the two of us former Riverwood Raiders for a light-on-the-legs bootcamp experience. WoR: Extended Broga – a few sun salutations that I probably botched somewhere...
Read moreHave you ever planned a workout that ratchets up the 1st F a little more than normal, and as you’re driving to the AO you just start secretly hoping the parking lot is empty so that you can go home instead of putting yourself and your...
Read moreFrosty got me on the calendar before passing the torch to Hot Dish. I realized last week that it was coming up so I posted to reacquaint myself with the AO, and then took the keys today and came up with the following: WoR: Abe Vs, Whirlies, SSH...
Read moreYHC solicited BooBoo for the keys on Wednesday, knowing that if I made the route I would be far more likely to post & stick with my training plan for Ragnar. Contrary to popular belief, YHC knew what I was doing and deliberately sought out...
Read more2 Mayhem Qs in a month for YHC. This is a high quality AO with pax hungry for a good beatdown every week (sounds like just about everywhere in F3WS) so I knew I had to deliver. An upper body beatdown was promised and pullups were teased via GenAI...
Read moreI don’t do Redline. Track running, not my thing. Hill repeats, not my thing. I just don’t like to do it. But when the site Q comes calling once a year, I’ll oblige. I knew Madoff had gone a little hill-crazy last week so I...
Read moreYHC showed up to the pre-run and assumed it was already gone because Schlitz’ car was there and he wasn’t. I was relieved since I had yet to construct a weinke and needed to do a little bit of set-up for the beatdown. Turns out that...
Read moreYHC got the call for TRQ today and had some fun with the GenAI preblasting. I figured to come up with a good image I have to come up with a theme first, and since my kids are currently obsessed with “struction” I thought that would be...
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