I woke up exhausted and honestly was not sure what I was going to do on the Q schedule this morning. I had been out of town in an all-day meeting and had to get back later last night. Then something I heard woke me up at 3 am and I never went...
Read moreGrab a cinder block. Start line: WWIIIs x 25, Gas Pumps x 25, Heels to Heaven x 25 Rifle Carry to Workout Zone (cones were distanced 4 parking spaces between them). Workout Zone (10, 20, 30, 40): Entrance Toll: Blockees x 5...
Read moreIt was a very nice morning in the year of our Lord of June 15th 2026 and I got asked by Rollback to switch Q’s back in March for this time slot. Thank goodness Slowpitch texted me to remind me because I would have totally missed this one. I had...
Read moreOne of the benefits of our membership in F3 Nation is the opportunity to post down range and pick up some new things to bring back here to the DashPax. YHC has traveled to Dallas, TX and Oak Island, NC in the past month and picked up a couple of...
Read moreThe Thang After a brief warmup, the PAX got acquainted with their rocks through a Quarry Labor EMOM consisting of: Rock Thrusters Merkins on Rock Rock Curls to Press American Hammers with Rock Three rounds later, shoulders, chest, and core had...
Read moreYHC planned too much of a workout. Should’ve known better. But we had a great time since it was such a nice bunch of HIM. Took my bag O’ music out and hung it on a fence post and took off toward Peacehaven at my shuffling pace. Didn’t give myself...
Read moreGreat to see Giles running into the lot at 5:04, as YHC came in on two wheels. Quick stretch, down the road we go for 2 Run Club miles. Green Acres is out there… somewhere. It went like this as the premier no-running Thursday beatdown. The...
Read moreYHC used to be a certified regular at the premier Tuesday non-running workout. Since I started working in Clemmons, the double commute out just didn’t work as much, which is a shame. After today, a Parliament Renaissance may be in order...
Read moreHowdy Folks, today we did a thing. First, I forgot my phone, and I forgot music. Boomerang saved us with his phone, but no speaker. We warmed up: SSH, Imperial Walker, Hill Billy, Abe Vigoda, Whirly. Then we meandered to the flag area and did 7...
Read moreSuperfly put out the all-call earlier this week, so YHC hopped on a TRQ Q for the first time in a long time. I had a routine I wanted to try out from F3 Hickory, and TRQ was the perfect testing ground for it. WoR: SSH x12ic, Imperial Walkers x12...
Read moreSo…. YHC got the honor of leading this week at Parliament. #SMH Holy Crap….how was I gonna follow up the AMAZING beatdown from the previous week? Not only did DQ bring the pain with an awesome routine, but there was also: 1. An...
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