Today would have been my dad’s 88th birthday. When @Adobe asked me several weeks ago to Q today, I jumped at the chance to honor my hero dad on his birthday. At the time I didn’t know that @Superfly was also going to plan his...
Read moreThis was cool morning on the 16th of October I the year of our Lord 2025. I have been coming off an absurd travel schedule, and I am finally glad to have some time in the city in which I live. Also, I am glad to get the creative juices flowing...
Read moreThe date was 10-9. Sure, YHC could have gone the easy route, celebrating opening night for his beloved Carolina Hurricanes and the inevitable casting out of the hated Devils from New Jersey tonight (Club level seats with Bloodsport and my...
Read moreMy dad passed away a little over a year ago. Today would have been his 92nd birthday so I put together a workout to remember the man who helped me become who I am today. After the formalities and some warmorama, we got our blocks and got to it...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang: Grab a coupon, then regroup under the shelter: Weinke says: Four exercises – Thrusters, Block Swings, Derkins (Feet on the Block), Curls Mode of travel (out and back) – Block Push (10...
Read moreYHC is not the most creative of our pax. So the date became the workout plan: 9 IC of everything in Warmarama, 25 of most everything else. The usual crowd shuffled in on this damp but clear September morning and after a little chitchat we got to...
Read more8 pax posted for TRQ. The theme was based on Severance, one of YHC’s favorite shows. The below contains a minor spoiler below if you have not seen it. It went something like this. Warm-a-Rama: the typical @Goofy and warm-a-rama fare The Thang...
Read more9/9/2025 the PAX came out for a Bodybuilding-esque workout in the AM at parliament. The goal was to promote muscle growth atypical to the cardiovascular nature of F3 workouts. All exercises were 1 set each, at an attempt to failure, on count, and...
Read moreJaws, one of my favorite movies, is back in theaters and I got to take my 11-year old daughter last night. This made looking for a TRQ theme easy! The Thang: Bam, Wobegon, and I met early in the gloom for the famed TRQ Run Club. We saw Green...
Read moreThe story of today’s Parliament actually starts yesterday or even the day before when YHC picked up the Q for RnG on Monday and promptly slept through all alarms and missed said Q. In search of quick redemption, YHC jumped at the chance to...
Read moreThe sky was stunning with the crescent moon, Jupiter and Venus shining down. It was a bit muggy, and the Respects were out in force. After formalities and warmorama, we BOMB’ed our way to the rock pile. BOMBS: 5 Burpees 10 Overhead Claps...
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