Warm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Whirly’s with the Clap x 15 IC Abe Vigoda’s x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC The Thang: Partner up for Lazy Dora 1-2-3 100 merkins 200 LBCs 300...
Read morePAX: Goofy, Burlap, Bulldog, Argyle, Huckleberry, Touch Me Not, Wobegon, Total Recall, Manscape 9 PAX for a great morning to be out at Thursday’s core strength workout that went down as follows: Warm-O-Rama SSH x 20 IST x 20 Abe Vigodas x 8...
Read moreWarm up Mozy around parking lot (apollo creed, backwards jog, high skip) Down dog- arm swirls, knee to elbows...
Read moreCopy and paste is stupid, but couldn’t get to post any other way. Good luck deciphering the below. Date: 1/8/19 QIC: Bluto PAX: Flop (FKA Chris Kurani), Whirly, Boomerang, Goofy, Schneider, The Singing Cowboy, Cousin Roy, Bluto and Spicoli...
Read morePAX: Wobegon, TPS, Closer, Razzle Dazzle, Goofy, Bueller?(Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 20 IC Air clap x 20 IC Merkins x 20 IC “not a warmup” according to the PAX THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees...
Read morePAX: Goofy, Coal Ash, Boomerang, PITA, Boo Boo, Diddley, Ziggy Stardust, Total Recall, Cheesesteak, The Vig, Drama Queen, Greenspan, Sgt. Schultz, D-Day, Drip, Toe Tag, Hoptoberfest, Palin, The Singing Cowboy, Root Canal, Bulldog, Van Pelt...
Read morePAX: Mutton, Sgt Schultz, babyback, bulldog, drip (happy bday!), Schneider, boomerang, goofy, plunger, TPS, spamalot, wobegon, big chance (? – poor recording and worse memory, Starfish please correct me) Starfish, mandles, zima, palin Q: Schultz...
Read moreQ: D-Day Date: 12/23/2018 PAX: Schneider, Sour Mash, Sargent Schultz Should have been about 5.25 miles but my phone decided it was too cold and shut down. Great F2 visiting with these fine gentlemen. Schultz had to leave early to practice for a...
Read moreAlright Winston Pax do you have time for a pleasant walk in the morning? YHC will be Q for DashPaxRuckers will be meeting at Shaffner Park, the one with the tennis courts not the running trail, at 6:45 tomorrow. Total planned distance is 5.3...
Read moreDate: 12/18/18 Q: Spamalot Pax: Redeye, Bluto (WB), Schneider, Singing Cowboy, Sgt. Schultz, Boomerang, Goofy, Cousin Roy (WD) Spamalot With a plan in place to honor the “Grind Line” from the 1990’s Detroit Red Wings, YHC was...
Read moreDate: 12/06/18 Q: Spamalot Pax: Bueller(?), Schneider, Drip, Mongoose, Hot N’ Now (WB), Ziggy Stardust, Goofy, TPS, Undertow, Litebrite (co-WD), Rustbucket (co-WD), Hickory, Spamalot (QIC) A clear and cold (26 degrees) morning greeted the...
Read moreParliament 11.20.18 PAX: Zima, Vegemite, Sour Mash, Schneider, Sgt. Schultz, Bolero, Bubbles, The Singing Cowboy, Spamalot, Goofy, Palin Q: Palin YHC has made a lot of bad decisions in my life, not the least of which occurred 11/5 when I asked...
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