YHC pulled into the lot, seeing plenty of cars and a small circle filled with a couple of familiar faces and several I’ve not yet met, including an FNG. Which means this RESPECTable Q had to bring…if not his A game, at least his solid...
Read moreTIME WASTERS. They were so unimportant that I forgot what we did, except for the 5 penalty burpees for Ziffel disrespecting the time of the rest of the PAX. BEATDOWN. Grab two cinder blocks and farmer carry them to the parking lot by the...
Read moreWith IPC coming in hot (as in next week), YHC took the opportunity to bring back the hardest / best IPC workout, in YHC’s opinion: Meatloaf’s Massacre. See previous runs of the workout here...
Read more“ Last week, I gave a fire safety talk, and nobody paid any attention. It’s my own fault for using PowerPoint. PowerPoint is boring. People learn in lots of different ways, but experience is the best teacher. Today, smoking is going to save...
Read moreI suggest all pax, maybe after you have been at it for a minute, do two things: go into a blind Q, never having seen the AO go into an unplanned, totally improvised Q. It’s kind of fun, and your next planned, familiar Q will feel like a...
Read moreTIME WASTERS. Who the F cares? BEATDOWN. 4 stations on the mini hill next to the school. The road is called Meadow View Drive. Who knew? Always face Polo Road. Go backwards down the hill and forward on the way back up. Rinse and...
Read moreTIME WASTERS. Completely irrelevant BEATDOWN. Use the two locations to Jamison Park coming off the Muddy Creek Greenway. #1 is the tiny path by the playground and #2 is the area by the yellow gate. Station 1: 15 Burpees (Hand...
Read moreWIB BACKBLAST: Over the Bridge, Under the Bridge & Through the Woods 6 HIMs: @Starfish, @Crash, @Zephyr, @Fiddler, @Hokey Pokey, @Head Hunter It was DARK on the Muddy Creek Greenway this morning. And by dark, I mean no lights whatsoever dark...
Read moreIt had been a while since YHC posted in the dusk at #HighLife. But YHC had the Q and was joined by 3 other faithful lifers. YHC attended #Redline in the AM and wanted to keep the miles coming and devised a plan that would do that. Here is what we...
Read moreWIB PRE-BLAST: Over the Bridge, Under the Bridge or Through the Woods (sort of) 📍 LOCATION: Muddy Creek Park / Greenway — parking lot off Robinhood Rd. https://maps.apple/p/Fw_K6_.vPPvZB2 https://maps.app.goo.gl/e4oRZfsNVvrvZ2am9 ⏰ TIME: 0530 ...
Read moreYHC decided to follow the time-tested K.I.S.S. principle — Keep It Simple, Stupid. And since we were at an AO called Village Idiocy, emphasis was placed heavily on the STUPID portion. The plan was simple: 25 of everything. Van Gogh immediately...
Read moreWarmarama: Normal, starting with deep Asian squat + calf raises, SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, World’s Greatest Stretch, Hammies, Cherrie Pies The Thang: Mosey to bus lot and retrieve a block. YHC scouted out the track for moisture...
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