IPC Pre-Season #1 (Meatloaf Returns)
With IPC coming in hot (as in next week), YHC took the opportunity to bring back the hardest / best IPC workout, in YHC’s opinion: Meatloaf’s Massacre. See previous runs of the workout here...
Read moreOklahoma Dandelion
Warmarama: Normal, starting with deep Asian squat + calf raises, SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, World’s Greatest Stretch, Hammies, Cherrie Pies The Thang: Mosey to bus lot and retrieve a block. YHC scouted out the track for moisture...
Read moreRedline: Norwegian 4×4
Warmarama: Due to the track closure, mosey to Reynolds Auditorium via Hawthorne Road (Wink: “He really did mean at the high school.”) The Thang: Norwegian 4×4: run for four minutes as hard as you can while maintaining your pace. Then...
Read moreBourbon Chase Recruiting at Flatline
It had been a minute since YHC had been to Flatline, although it is one of YHC’s favorite weekly beatdowns. Wanting to build upon recent Bourbon Chase training while checking all of the Flatline boxes, YHC concocted a constant moving, distance...
Read moreA Two Hills Problem
Warmarama: Stretch on your own. The Run: https://www.mapmyrun.com/routes/view/6756344328/ The Gun: 20 seconds on, 10 seconds off: Merkins, Squats, Hillbillies, Dive Bombers, Side Squats, Glute Bridges Repeato Diamond Merkins, Lunges, WW2s...
Read moreTRQ Minus Rocks
There was rain at 0400 when YHC awoke, so the alarm was pushed back in lieu of getting up for the run club. As YHC was setting up, Rubber Ducky rolled in. Because it wasn’t raining at that point, he stayed in his vehicle. YHC took off on a...
Read moreShooting the Breeze
A hint of a breeze greeted YHC during the RIRO from Mi Casa across Miller Park for the double-down after getting my butt kicked by Resistor at Redline in the gloom. Upon arrival at launch, Hot Dish was found waiting, enjoying the AC of his new...
Read moreReady for Fall
Coming off a week of vacation, YHC wanted to restart the metabolic system. Growing very aware of Bourbon Chase’s calendar proximity while wanting to give the village boys their money’s worth, YHC plagiarized Frostbite’s recent WIB, which was...
Read moreThe Ghost of Van Gogh
YHC dug in the archives for inspiration and found this gem created by Van Gogh from 2020: https://www.f3winstonsalem.com/f3/2020/02/a-runrangerrun-edition-of-wib/ With a few tweaks and a few pax, we’d be off and running. Four others obliged YHC...
Read moreWIB Preblast – 6.25.26
WIB will be at River Oaks Community Church. We’ll start out at the pull-up bars on the backside of the church, and then run a .6 mile loop around the parking lot. Along the way, pax will perform: Pull-ups + toes to bar x 5 @ pull-up bars...
Read moreThe Maestro
As promised, Conspiracy-attending pax were treated to a history of Alan Greenspan’s career. Greenspan is arguably the most influential central banker in modern history. The workout covered different stages of his life and career. Warmarama 3...
Read moreCatching Up with Gold Watch
Frank ‘n Beans sent out the bat signal Tuesday afternoon. Having already mentally HCed, YHC happily obliged the good site-Q. Warmarama: SSHs, Asian Squats, Up/Downdawgs, Calves, World’s Greatest Stretch, Cherry Pies The Thang: We moseyed to the...
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