Theme: Run around Ardmore Central, visiting several of the places of worship and performing escalating reps of prescribed exercises. The workout was going to be much harder, but then Zima did his thing at Conspiracy and caused YHC to rethink the...
Read moreFive years ago, YHC rode on the shoulders of giants and Zima to a beautiful land of horses, rolling hills, and distilleries still semi-closed due to Covid. The opportunity to run it back and see what was missed arose at the end of 2025 when a...
Read moreGreat weather greeted everyone who stepped outside this morning. Seven of us gathered at Hanes Park to make sure the weather was real. Warmarama: Normal, starting with SSHs, Abe Vigodas, Whirlies, Hammies, Cherrie Pies The Thang: Mosey to track...
Read moreWith IPC coming in hot (as in next week), YHC took the opportunity to bring back the hardest / best IPC workout, in YHC’s opinion: Meatloaf’s Massacre. See previous runs of the workout here...
Read moreWarmarama: Normal, starting with deep Asian squat + calf raises, SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, World’s Greatest Stretch, Hammies, Cherrie Pies The Thang: Mosey to bus lot and retrieve a block. YHC scouted out the track for moisture...
Read moreWarmarama: Due to the track closure, mosey to Reynolds Auditorium via Hawthorne Road (Wink: “He really did mean at the high school.”) The Thang: Norwegian 4×4: run for four minutes as hard as you can while maintaining your pace. Then...
Read moreIt had been a minute since YHC had been to Flatline, although it is one of YHC’s favorite weekly beatdowns. Wanting to build upon recent Bourbon Chase training while checking all of the Flatline boxes, YHC concocted a constant moving, distance...
Read moreWarmarama: Stretch on your own. The Run: https://www.mapmyrun.com/routes/view/6756344328/ The Gun: 20 seconds on, 10 seconds off: Merkins, Squats, Hillbillies, Dive Bombers, Side Squats, Glute Bridges Repeato Diamond Merkins, Lunges, WW2s...
Read moreThere was rain at 0400 when YHC awoke, so the alarm was pushed back in lieu of getting up for the run club. As YHC was setting up, Rubber Ducky rolled in. Because it wasn’t raining at that point, he stayed in his vehicle. YHC took off on a...
Read moreA hint of a breeze greeted YHC during the RIRO from Mi Casa across Miller Park for the double-down after getting my butt kicked by Resistor at Redline in the gloom. Upon arrival at launch, Hot Dish was found waiting, enjoying the AC of his new...
Read moreComing off a week of vacation, YHC wanted to restart the metabolic system. Growing very aware of Bourbon Chase’s calendar proximity while wanting to give the village boys their money’s worth, YHC plagiarized Frostbite’s recent WIB, which was...
Read moreYHC dug in the archives for inspiration and found this gem created by Van Gogh from 2020: https://www.f3winstonsalem.com/f3/2020/02/a-runrangerrun-edition-of-wib/ With a few tweaks and a few pax, we’d be off and running. Four others obliged YHC...
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