Juan

Schlitz and YHC got in our customary 0500 EC run this morning having been abandoned by Palin via text at 0424.  Without Palin anchoring him down, Schlitz crushed both Runnymede and Summit.  We returned to launch thinking it might only be the two...

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In the middle of divebombers…

YHC was looking forward to cooler temps and humidity in the northern latitudes where the Launchpad lay.  Burns had given YHC the heads up that the field had gotten soaked on Sunday, so YHC scoped out the track pre-EC run.  It too was in no...

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Summertime High Life

Late afternoon summer heat and humidity greeted the ten of us who gathered for High Life, including our FNG, Rose! VI Warmarama: Mosey to amphitheater to get out of busy parking lot. SSHs, Hammy stretches, Up/Down Dogs, Calf Stretches, Abe...

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Memorial Day 2025

A wet morning was fitting for 16 pax who jumped in for various challenges on a day set aside to celebrate the best of us. VI Warmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang: Mosey to the lower, larger parking lot.  Speaker...

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Hanes Pond

The plan was to partner up and play catch me if you can on the track at Hanes Park while each partner completed a Dora 1-2-3.  The overnight storms turned the park into a pond and forced a rethink.  Here’s how it turned out for the five of us...

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2nd F on the The Iron Throne

It’s been a minute since YHC had a Q.  Time to shake the rust. Warmarama: SSHs, Standing Hammies, Whirlies, Abe Vigodas, Cherry Pies The Thang: Mosey to Pennington.  Flip the weinke to reveal: Burpees x 5 Dive Bombers x 10 Dans’ Jump Squats x 15...

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Clear and Simple

Playfully, YHC has been making some commotion on Slack about not being utilized for Q-School.  YHC’s resume speaks for itself:  Outhouse Site-Q (shuttered in 2021), hole in the head in 2023 resulting from a Zima Q that results in momentary...

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Thistle’s Revenge

YHC has recently been inspired to dig into the Qs of yesteryear.  Among the memorable beatdowns of the past in YHC’s wrinkled noggin was Litterbox’s WIB on Buena Vista (https://www.f3winstonsalem.com/f3/2018/11/buenos-dias-buena-vista/) which was...

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The Redline Before the Rain

Warmarama: Lap around the park.   The Thang: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: GreenNest service is Saturday...

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Demagogues in Parliament

Warmarama: The usual:  SSHs, Abes, Whirlies, Up/Down Dogs, Cherry Pies The Thang: Walk to retrieve blocks from pile (even this seemed to be a little confusing for the pax….prelude to what was to come).  Return to parking lot for review of the...

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Return to The Outhouse

The Run: https://www.mapmyrun.com/routes/view/6407696557 The Gun: Tabatta, 20 seconds on, 10 seconds rest of exercise couplets; perform each couplet 3 times: Hand-release merkins / Bootslap Squats Dips / Lunges Derkins / V-Ups Cobra Crunches /...

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