The pax partied too hard at the F3/FiA holiday party on Saturday, leaving a gap in the Q ranks for Monday. The “mystery guest” YHC had announced via the Twitter had to fill in at his home field once the scheduled Q went down with sickness. That...
Read moreFive pax answered the bell to find a nice warm, parking deck to shield them from the school-disrupting elements. Warmarama, all IC: After a short mosey to the 5th Street parking deck, Normal Greenspan mix getting all the limbs loose. We then...
Read moreThree pax joined a pair of EC runners for this week’s session of Parliament. Having just Qed the previous day at the Estate, YHC was devoid of (much) creativity and decided to build upon the 12 days of Christmas. Warmarama, all IC: Normal...
Read moreA solid group of pax gathered to run the neighborhoods around Clemmons Presbyterian Church on this cool morning. The Thang: Prepared routes were: 3.1 miles: https://mapmyrun.com/routes/view/2765007331 4.2 miles...
Read moreAfter promising no tricks, YHC threw in a last-minute Omaha due to thunder and a rapidly approaching storm cell. Result? Two HalloWIBs instead of one! Here’s what happened. Warmarama (IC): The four Piedmont Plaza pax quickly exited their...
Read moreWarmarama (IC): Typical Greenspan full-body mix with a jaunt around the parking lot thrown in. The Thang: Mosey to playset. Partner up. Partner A: Pullups x 5 Partner B: Imperial Troopers AMRAP Repeato four more times Mosey to Jamison Park. ...
Read moreWhat appeared to be an uncertainty on Wednesday evening turned into a definitive on Friday morning. Despite a tardy route posting, the runners came running and ran through Ardmore on this June late-September morning. Routes: OGs: R on West End R...
Read moreWarmarama (IC): Typical Greenspan mix. The Thang: Mashup of the best / worst of WIB and Iron pax. Partner up for four stations of refreshment: Upper Trail 10 partner planks / WW2s; flipflop 10 partner merkins 10 low squat jumps Lower Lot 10...
Read moreWarmarama (IC): Pax warmed up on their own as they arrived at ~0500, some with laps, some with stretching, some with both. At 0510, we launched into the challenge. The Thang: Meatloaf’s Massacre. All exercises with ~37 lb. coupons. 10 x...
Read moreWarmarama (IC): SSHs x 20 ASTs F & B, Seal Claps, OH Claps, all x 12 Grassgrabbers with Clap x 12 Abe Vigoda x 12 The Thang: Mosey north on Patterson Street to parking lot at intersection with E 6th Street. Enter parking lot for Crazy...
Read moreMild weather greeted the 7 pax that joined YHC in the gloom to rev their engines. The Thang: One lap around at mosey pace, one lap with high knees on first straightaway, carioca on the backside straightaway. Mosey to bottom of Pilot View. Run up...
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