Third Core Principle: F3 workouts are held outdoors, rain or shine, heat or cold. Warmarama: H.O.G. and YHC ran in from Cloverdale Ace Hardware and then stood under a tree at Hanes Park to shield us from the rain as we waited for the Redline...
Read more-“I feel the Alabama Prom Dates in my butt…and it doesn’t hurt.” -Van Gogh Warmarama: Consisted of leg stretches, dive bombers, Abe Vigodas, Whirlies, Michael Phelps, and arm destroyers Main Event Mosey to other side of the school to old launch...
Read moreLOCATION: HARRIS TEETER PARKING LOT NEAR INTERSECTION OF ROBINHOOD AND PEACE HAVEN Warmarama: Consisted of leg stretches, Michael Phelps, and arm destroyers, then a lap around the parking lot. Beatdown: Dying Cockroaches (double-count) x 5...
Read moreA downpour welcomed nine brave pax as we gathered together at HP for Redline. What were those guys thinking? Fortunately, the downpour became a comfortable drizzle shortly after launch, and we accelerated to the work at hand. Warmarama: A lap...
Read moreLingering wind from yesterday’s storms greeted 11 pax + YHC that scampered through West Clemmons on one of the three routes offered up. Routes: 5.9 miler (7 pax completed): https://www.mapmyrun.com/routes/view/2884743565 4.6 miler...
Read moreWith both the coldest temps of the winter and the rain having relinquished their grip on the minds of the pax, twelve pax, several of whom got in early mileage with EC runs, gathered at the #sexlot and then got in some ladder work and basketball...
Read moreAfter a 2-mile EC run was completed by 3 pax, seven pax got after it at the Distillery with rounds and rounds of Tabata and a game of chance thrown in. Warmarama: Typical gradually accelerating warmarama: Abe Vigodas, Downward/Upward Dog combo...
Read moreWarmarama: It may be winter, but The Outhouse is getting a spring cleaning. No longer just a bootcamp, the Outhouse is becoming a hybrid AO, attempting to fill a gap in both AO format in Winston-Salem proper as well as a gap in the soul left by...
Read moreA cold morning awaited the 8 pax who gathered at Hanes Park. YHC made sure they didn’t stay cold for long. Warmarama: Lap around the parking lot. Gradually accelerating warmarama: Abe Vigodas, Downward/Upward Dog combo, Dive Bombers, Hammy...
Read moreWarmarama: Keeping with the gradually accelerating warmarama from #TRQ; Abe Vigodas, Downward/Upward Dog combo, SSHs, Dive Bombers, Whirlies, and Michael Phelps The Thang: Mosey to track cabana Erkins x 20 R-L Step-ups x 10 Derkins x 20 L-L...
Read moreWarmarama: A little different this morning; Abe Vigodas, Downward/Upward Dog combo, Hammy Stretches, SSHs, Whirlies, Dive Bombers, ASTs F/B, and Michael Phelps The Thang: Lunge walk to playset and partner up: Partner A: Pull ups x 5 Partner B...
Read moreMuggy wetness awaited the six pax who conquered the sack and joined YHC for a morning in the Village. Warmarama: Let’s see; SSHs, Mtn. Climbers, Dive Bombers, Whirlies, Abe Vigodas, F/B ASTs, Michael Phelps The Thang: Fun Stuff. YHC had placed a...
Read more