Warmarama (IC): Mountain Climbers x 30 Downward/Upward Dog combo Grassgrabbers with Clap x 20 Abe Vigoda x 5 ASTs F x 10 + B x 10 Seal Claps x 10 OH Claps x 10 The Thang: Mosey west on 5th Street to the train trestle for Pull ups x 20 Triple...
Read moreWarmarama (IC): SSX x 20 Grassgrabbers with Clap x 20 Abe Vigoda x 10 Downward/Upward Dog combo The Thang: Mosey across Robinhood Road to brick pile on east side of Mt. Tabor UMC. Grab two bricks for the following: Curls x 50 Overhead press x 40...
Read moreWarmarama (IC unless otherwise noted): SSX x 20 Imperial Walkers x 20 Grassgrabbers with Clap x 20 Abe Vigoda x 7 Downward/Upward Dog combo Burpees x 10 (OYO) The Thang: Mosey to playground and partner up. Partner A does supine pullups on...
Read morePerfect weather. Warmarama: SSX x 20 (IC) Burpees x 10 (Just for fun) Grassgrabbers with Clap x 15 (IC, Hold) Abe Vigoda x 10 (IC) Mountain Climbers x 15 (IC, Hold) Downward/Upward Dog Seal Claps x 15 (IC, Hold) Overhead Claps x 15 (IC, Hold) ...
Read moreA stroll up and down the hills of Ardmore was the order of the morning for three pax and Sgt. Schultz’s Dog.0. MMR: https://www.mapmyrun.com/routes/view/2604280867 Announcements: Schmedfest: August 24th Schultz has Q at TRQ on Thursday. YHC has...
Read moreNo breeze. Lots of humidity. No MC. Lots of fellowship. No running. Lots of sweat. Warmarama: SSX x 20 (IC) Imperial Troopers x 20 (IC) Grasspickers with behind-the-back clap x 20 (IC) Divebombers x 5 (IC) The Thang: Crab walk to...
Read moreA nice breeze coupled with the opportunity to work out with some fellas YHC doesn’t frequently see made for a great morning within the hallowed walls of Parliament. Here’s what we did. Warmarama: SSX x 20 (IC) Slow Abe Vigoda x 5 (IC)...
Read moreYHC was feeling good this morning driving with the music up and the windows down into Purgatory with hopes of providing the pax who came with validation at their decision to rise early. YHC scouted the AO early, passing Butter who was getting in...
Read moreThe DashPax’s favorite gypsy workout returned to Ardmore this week, utilizing three of the area churches in the process. The mid-June morning on the 2nd day of May greeted the pax as they rolled in on both feet and wheels (in some cases...
Read moreThe DashPax’s favorite gypsy workout comes back to Ardmore this week. We will gather at 0525 in the parking lot of Ardmore United Methodist Church at 630 South Hawthorne Road; launch will be at 0530. YHC expects a lot of RIROs for this one. The...
Read moreHC gratefully responded to a Valdez invitation to pick up the keys today at Redline. Our activities went something like this: The Thang: Clockwise warmup lap around the park, regrouping at Joymongers (not part of the Baron’s land holdings). Pax...
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