No Stopping at #TheDistillery

YHC’s workout attendance chart for the week was far from glowing. Just in case others may have also been going through a post-Thanksgiving hangover, YHC designed today’s workout to at least partially make up for lost time. Schneider was waiting...

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Planking at B&W

Manly exercises, lighting fast runs & 1 min planking That is one in shape group; just about killed the Q!  I tried to be original by adding the 1 minute of planking after each run. I think it worked. I sensed a little consternation when the Q...

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Black Friday Deals

So, how do you deliver on a Black Friday? Just like all of the advertising and hype, you have to over promise and under deliver. Today was no exception. The idea was to have a themed workout to celebrate the history and evolution of the shopping...

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Speed Dating at Flatline

YHC had not had the pleasure of attending Flatline thus far and was actually quite content with that decision (#ingoranceisbliss). However, as a good site Q does, Hedwig conscripted me into service and directed me to go forth and #Lead. So here...

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Superstars of Run-N-Gun

10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM. Route: http://www.mapmyrun.com/routes/view/1871751989 Tabata – Diamond...

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It’s a Family Tradition

@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem.  So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...

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DashWIB Gives THANKS

Thanksgiving morning at 6am sharp, we ran the THANKSgiving DashWIB.  Gathered at Speas parking lot and then wondered where @CherryPie was and headed towards College Park Baptist Church like we did last year.  It’s tradition. The Thang Hang...

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OG’s & Tractors

Tractors L – Sunset L – West End Blvd L – Reynolda R – Northwest Blvd R – Chatham Rd. L – Braxton St. R – 7th St. R – North Main St. R – 5th St. R – Glade Merge Slight L (midway down...

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Partner up block heads!

What a bearish morning for some partner work at Parliament! YHC added some new blocks to the stack, and had a desire to use them, along with some scraped plans from a worker months ago… The hill at this AO rivals education hill, and...

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