Today was certainly a Muggy Monday Morning at VI but that didn’t hold us back from putting in some hard work. YHC was the Substi-Q for @Drip who is still recovering from surgery so I wanted to show our appreciation to Drip and lead a beatdown...
Read moreAnd the moral of the story was…..it was a Monday. Okay okay… There was a lot of other “fun” stuff we did. And yes...
Read moreVan Gogh got the nudge from newly crowned (dunced?) Site Q Slowpitch on Sunday asking if still able to Q… so he is off to a stellar start, because YHC totally forgot about the upcoming Q! #TClaps Slowpitch! The plan originally was to be a 5...
Read moreCruiser had been trying to get YHC out to the Western Side for a while, but a job change and weather adjustments kept postponing my return to VI until this AM. Spring Break started for me on Friday and I celebrated with a UA Q, followed it up...
Read more‘Twas a great morning to get the week started off right. YHC had the great pleasure of leading a bunch of idiots at #VI and it went something like this: 0429: Text from @Schlitz saying he could be there physically, but with a pregnant M and...
Read moreAs of tomorrow, February 10, Village Idiocy will be officially 12 years old. We celebrated the anniversary in style, observing the occasion on our usual Monday in the usual place. Just like back in 2014, 9 pax posted (although only 2 of us...
Read moreAs 5 PAX got out of their car for an EC Run, we all said the same thing “Man, its cold out here” and yes, it was a cold one this morning. But, the cold didn’t stop the PAX from coming to work, and working hard, under the beautiful lights of...
Read moreRapid-Onset Upper Extremity Shortening Following Exposure to Unregulated Fitness Stimuli A Completely Unreviewed Case Series from Village Idiocy (VI) Authors: Cruiser PT, Stardust Ziggy, Tonka, Pitch Slow, Date Blind, Zephyr Affiliations...
Read moreYHC, with a desire to bring pain to the PAX and explore the lesser known lands around VI, put a plan together that would utilize the rolling hills of Village Point. Then, with a further desire to season the plan with a little Christmas cheer...
Read moreWith this being my VQ, I didn’t know what to expect. I didn’t know who would show up. I didn’t know if my workout would bring us to 45 minutes. Lots of unknowns. I am a planner, so I had this workout planned for a week or so and had a vision for...
Read moreForgetting that the original Monday F3 Winston-Salem workout is now skewing much younger, YHC planned this workout around the college radio station from his high school days, WVUM FM 90.5 aka The Voice of the University of Miami, complete with a...
Read moreClear skies following the overnight storms greeted the F3 idiots in Clemmons this morning. Warmarama Abe Vigodas, Whirlies, Up/Down Dawgs (cardiac arrest on the iWatch), Cherry Pies The Thang: Mosey to shelter and move tables around. The M...
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