Warmarama: SSH, IST, CH Squat x 20, Abe Too Fast, Whirly, Merkin, Mtn Climber x 10 Small Wall of Desolation: Ladder 11 down to 1 Dips, 1 up to 11 Irkins. Oh hello!, Splash and Ripple. Flagpole of Consternation: Arm Swirly One Way, Carolina...
Read moreWarmarama: SSH, Hillbillies, Abe V, Stretching hamstrings, downward dog then updawg, piriformis stretching in sitting and so on and so forth. THE THANG: (loosely copied from a Dr Toot beatdown from this past winter) Mosey to E 5th to R on...
Read moreWith a turnout larger than everyone expected, 8 PAX slowly activated their myofibrils. The tunes were cranked up enough so nearby houses could also enjoy the rock-hoppin’ tunes of the Nineties and the Naughts. Playlist included The Clash...
Read moreWarm-o-rama: Mission statement & core principles Up/down dog – 10 OYO Whirly bird – 10 OYO SSH – 25 Arm swirly things forward – 1o Arm swirly things backward – 10 Seal claps – 1o Toy solider – 10...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Arm swirlie things, Michael Phelps, Seal Claps, Toy Soldier, Imperial Walker, Overhead claps. The Thang: Mosey to playground parking lot. Start with WW2 then run to other side of lot and do Merkins. In reps of 1, 1...
Read moreEC Run- I shocked Schneider by showing up for this one, but don’t count on another one for a while. Schneider has been EH-ing me for a while, and it paid off! We took a nice stroll around dark Clemmon’s corners, and it was fun. ...
Read more10 Pax for 45 minutes of old-fashioned physio, Thursday morning at Speas International Elementary School. Q disclosed that he was battling vertigo, and may turn green at any moment. That did not happen until Mary, when Palin was called upon to...
Read moreDo you hear a banjo? There was much love for the one song with banjo music last week at Double Dutch. So, if one is good then more is better. Right? Some may have said that it was too much of a good thing. Listen to the playlist and make your own...
Read moreCool May Day, but instead of twirling around the May Pole, we wandered into some scary reaches of the land that is SpeasLand. First off, WAR-MAR-AMA, spelling out S-W-A-R-M, for the murder hornets. SSHx15, Whirlyx15, AbeX10, aRm swirlies...
Read moreMany years BC (Before Covid), YHC used to post regularly and Mayhem was part of the regular rotation. That was before the start of Bells n Whistles and the relocation of Bells n Whistles to YHC’s driveway. With the slow return to workouts...
Read moreIt’s Super Bowl weekend so YHC wanted to make that the theme of the workout, knowing this red blooded bunch of guys would enjoy it even more! Problem: the last pro football game the Q saw was last year’s Super Bowl. 🤷♂️ Then YHC found out Tom...
Read moreI enjoy this day in history themes, but needed to do a bit more to incorporate the Louvre throughout the tour de Reynolda today (nod to Drip’s observance here). As a far stretch, our tour of the path was colored by an artistic display of...
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