TO invited YHC to come out to lead at Mayhem. As excited as I was, I had to obtain the proper documentation to leave HArdmore (or LA – lower Ardmore, as boomer calls it), put together a little plan and travel to the ritzy side of town. A short 15...
Read morePAX: Spicoli, Boo Boo, Pik-a-nik Basket, Lamb Chop (WB),Mutton, Razzy, Root Canal (Q,WD), Greenspan, the H.O.G. With a Q at the same AO four days ago and a promise not to get my shoes wet, I made the executive decision to essentially do the same...
Read moreStarted our with a little unorthodox warmarama for Redline. Then we went on the traditional mile+ run around Hanes. Came back for a impromptu Namarama so everyone knew each other’s name. And now since there were no strangers, candy was handed...
Read more11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I...
Read moreYHC really did not know what to do this morning, so the Pax were treated to a random adventure from the Q that was challenging but also produced quite a fare rate of Mumble Chatter. The Warm-Up This is Flatline- No Warmup The Thang 5:30 Mosey to...
Read moreLaunch from Clemmons Presbyterian back lot. 2.14 Mile Route: https://www.mapmyrun.com/routes/view/3450782737 3.32 Mile Route: https://www.mapmyrun.com/routes/view/3450795607 Feel free to adjust/run multiple times/manipulate to fit your needs...
Read moreDay #2 – Week of Harden Stop #2: Parliament Yesterday at VI we concentrated mostly on leg work. Today, at Parliament, the goal was to hit more of the muscle groups while at your own pace. What this workout exposed was that a lot of the...
Read moreIt’s Monday. Today rings in the official start of Harden week in #WeFoCo. 1st AO is Village Idiocy. YHC sent out the required pre-tweet indicating a HC from Katniss, 60 minutes, Van Gogh, Sassy, Sour Mash, Huckleberry. Only one of these...
Read moreMonday morning! The start of another week. What better way to start it, than by posting at F3? 4 lucky Pax (YHC included) chose to visit the regal gardens of The Estate. YHC was somewhat surprised at the light drizzle coming from the sky at...
Read moreSprint to the parking Deck Stretch and Warm up EMOM for 10 Minutes 5 Pull ups/10 Plank jacks/10 Jump Squats 25 DC Low Flutters with arms extended past your head 3 Burpees Run to top this ramp of Parking Deck Do Exercise #1, Run Back 25 DC Low...
Read moreGood morning Pax. And welcome to the next installment of “Spamalot as Ghost Writer for Green Acres.” Why, may you ask? Because Green Acres asked. And who am I to say no to him. Please note, the actual back blast provided by Green...
Read moreA baker’s dozen (tip of the cap to The Singing Cowboy for the Twitter knowledge drop) assembled for a good ole’ fashioned VQ in the crisp Fall gloom. Expectations were managed at best, but the Pax stuck with it and reminded yours truly to take it...
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