On a clear and humid morning, 11 pax descended upon the grounds of Sherwood Forest Elementary for what appeared to be a typical Iron Throne-y type beatdown by yours truly. The planets (4 of them in fact, Venous, Jupiter, Mars and Saturn) were...
Read moreYHC started by reciting the core principles and only missing 1 (the one about being free). The irony was that I had David Hasselhoff’s “I’ve been looking for Freedom” on the track list. Lucky for all of us, it...
Read more11 Pax braved the cold in downtown WS for Flatline on 12/14/21. After a bit of WOR, the q kept the pace brisk and pax mostly happy. Some poor cadence counting by YHC was bolstered by Dr. Toot who gave real time feedback. A bargain was struck...
Read moreNovember 22nd is Start Your Own Country Day, so 4 Pax undertook the hard work of booting up Thronelandia in the misty gloom of Sherwood Forest. WOR Stretch to toes, abe (10), SSH (15), Toy Soldier (15), Backwards lung to knee up (no name, not be...
Read more15 Pax gathered on a crisp fall morning for some #1 hits, 3 pain stations and a healthy dose of running. The music was a selection #1’s from around mid-October for years stretching back 5 decades. Warm – o – Rama You typical...
Read moreThirteen brave Pax sweat it out in the streets of Greenbrier Farm on the morning of June 9th. Well, they did so in the parking lot of the clubhouse of Greenbrier Farm for Bells n Whistles on an exceptionally muggy day. All exercises were...
Read moreA baker’s dozen (tip of the cap to The Singing Cowboy for the Twitter knowledge drop) assembled for a good ole’ fashioned VQ in the crisp Fall gloom. Expectations were managed at best, but the Pax stuck with it and reminded yours truly to take it...
Read more